Nora McLaughlin
Quincy, MA
Bib: 19791 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:35 | 11:27 | 3.11 mi | 35:35 | 11:27 | - | |
10K | 1:10:04 | 11:17 | 3.10 mi | 34:29 | 11:06 | -0:21 | |
15K | 1:44:14 | 11:11 | 3.11 mi | 34:10 | 11:00 | -0:06 | |
21K | 2:36:51 | 12:01 | 3.73 mi | 52:37 | 14:07 | +3:07 | |
25K | 3:02:01 | 11:43 | 2.48 mi | 25:10 | 10:08 | -3:59 | |
30K | 3:38:39 | 11:44 | 3.11 mi | 36:38 | 11:47 | +1:39 | |
35K | 4:17:00 | 11:49 | 3.11 mi | 38:21 | 12:21 | +0:34 | |
40K | 5:03:19 | 12:12 | 3.10 mi | 46:19 | 14:54 | +2:33 | |
Finish(26.22 mi) | 5:22:17 | 12:18 | 1.37 mi | 18:58 | 13:54 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
12:18 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
59:20
18% of race
Time at Steady Pace
2:25:03
45% of race
Time at Slower Pace
1:57:54
37% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20962 | 7505 | 1667 | 20718 | 7343 | 1654 |
| 10K | 3.10 mi | 21786-824 | 7882-377 | 1735-68 | 22680 | 8316 | 1815 |
| 15K | 3.11 mi | 21310+476 | 7615+267 | 1691+44 | 20718 | 7343 | 1654 |
| 21K | 3.73 mi | 24244-2934 | 9110-1495 | 1950-259 | 27886 | 11138 | 2201 |
| 25K | 2.48 mi | 22514+1730 | 8298+812 | 1831+119 | 14161 | 4632 | 1150 |
| 30K | 3.11 mi | 21440+1074 | 7870+428 | 1767+64 | 17812 | 6526 | 1509 |
| 35K | 3.11 mi | 20825+615 | 7690+180 | 1733+34 | 17826 | 6901 | 1586 |
| 40K | 3.10 mi | 21283-458 | 8003-313 | 1777-44 | 23872 | 9751 | 2009 |
| Finish(26.22 mi) | 1.37 mi | 21278+5 | 8033-30 | 1783-6 | 21843 | 8802 | 1911 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20718
Females
7343
F25-29
7343
5K→10K
3.1 - 6.2 mi
Overall
22680
Females
8316
F25-29
8316
10K→15K
6.2 - 9.3 mi
Overall
20718
Females
7343
F25-29
7343
15K→21K
9.3 - 13.1 mi
Overall
27886
Females
11138
F25-29
11138
21K→25K
13.1 - 15.5 mi
Overall
14161
Females
4632
F25-29
4632
25K→30K
15.5 - 18.6 mi
Overall
17812
Females
6526
F25-29
6526
30K→35K
18.6 - 21.8 mi
Overall
17826
Females
6901
F25-29
6901
35K→40K
21.8 - 24.9 mi
Overall
23872
Females
9751
F25-29
9751
40K→Finish
24.9 - 26.2 mi
Overall
21843
Females
8802
F25-29
8802
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20962 |
| 5K → 10K | 1026202*-824 | #20962 → #21786 |
| 10K → 15K | 162638*+476 | #21786 → #21310 |
| 15K → 21K | 301682*-2934 | #21310 → #24244 |
| 21K → 25K | 11731*+1730 | #24244 → #22514 |
| 25K → 30K | 181092*+1074 | #22514 → #21440 |
| 30K → 35K | 90705*+615 | #21440 → #20825 |
| 35K → 40K | 596138*-458 | #20825 → #21283 |
| 40K → Finish | 127132*+5 | #21283 → #21278 |
| TOTALS | 50364720*-316 | #20962 → #21278 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions