Debora Rodriguez

Quantico, VA

Bib: 19790 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 40%
Gender (Female)
#0 / 12338
Top 32%
Division (F30-34)
#0 / 1621
Top 36%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:17/mi
28:49
2791640.7%
140 ft elev
10K· 6.21 mi
8:38/mi
55:38
1032170.7%
25 ft elev
15K· 9.32 mi
8:34/mi
1:22:16
5155
21 ft elev
21K· 13.05 mi
9:45/mi
1:58:38
2037
4 ft elev
25K· 15.53 mi
11:23/mi
2:26:55
350.2%
30 ft elev
30K· 18.64 mi
11:45/mi
3:03:26
5857
30 ft elev
35K· 21.75 mi
11:34/mi
3:39:22
9892
36 ft elev
40K· 24.85 mi
11:20/mi
4:14:35
36530.1%
18 ft elev
Finish· 26.22 mi
10:09/mi
4:28:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:58:389:05 /mi⚡ faster
2nd Half
2:29:4611:22 /mi+26.2%
Positive split — 26.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:2328:499:1728:49
9:17
-
10K
6.21 mi08:30:1255:388:5726:49
8:38
-0:39
15K
9.32 mi08:56:501:22:168:5026:38
8:34
-0:04
21K
13.05 mi09:33:121:58:389:0536:22
9:45
+1:11
25K
15.53 mi10:01:292:26:559:2728:17
11:23
+1:38
30K
18.64 mi10:38:003:03:269:5036:31
11:45
+0:22
35K
21.75 mi11:13:563:39:2210:0535:56
11:34
-0:11
40K
24.85 mi11:49:094:14:3510:1535:13
11:20
-0:14
Finish
26.22 mi12:02:594:28:2510:1513:50
10:09
-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:34 /mi

Average Pace

10:15 /mi

Slowest Pace

11:45 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:22:16

31% of race

Time at Steady Pace

50:12

19% of race

Time at Slower Pace

2:15:57

51% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:2328:499:1728:49
9:17
#7185
10K
6.21 mi08:30:1255:388:5726:49
8:38
#7013
15K
9.32 mi08:56:501:22:168:5026:38
8:34
#6703
21K
13.05 mi09:33:121:58:389:0536:22
9:45
#8330
25K
15.53 mi10:01:292:26:559:2728:17
11:23
#10520
30K
18.64 mi10:38:003:03:269:5036:31
11:45
#11895
35K
21.75 mi11:13:563:39:2210:0535:56
11:34
#12354
40K
24.85 mi11:49:094:14:3510:1535:13
11:20
#12310
Finish
26.22 mi12:02:594:28:2510:1513:50
10:09
#12048
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi7185174826462391436210
10K6.21 mi3.10 mi7013+1721672+76248+1669261633241
15K9.32 mi3.11 mi6703+3101574+98234+1462391436210
21K13.05 mi3.73 mi8330-16272118-544330-96119823531518
25K15.53 mi2.48 mi10520-21902932-814443-1131954071551037
30K18.64 mi3.11 mi11895-13753567-635523-80176736459949
35K21.75 mi3.11 mi12354-4593887-320573-50151905685845
40K24.85 mi3.10 mi12310+443989-102595-22127874881723
Finish26.22 mi1.37 mi12048+2623918+71588+785043009458

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×18story building
+279ft-164ft

Overall

6239

Females

1436

F30-34

1436

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

6926

Females

1633

F30-34

1633

10K→15K

6.2 - 9.3 mi

Top 21%
×3story building
+51ft-55ft

Overall

6239

Females

1436

F30-34

1436

15K→21K

9.3 - 13.1 mi

Top 40%
×1story
+20ft-37ft

Overall

11982

Females

3531

F30-34

3531

21K→25K

13.1 - 15.5 mi

Top 65%
×2story building
+35ft-8ft

Overall

19540

Females

7155

F30-34

7155

25K→30K

15.5 - 18.6 mi

Top 59%
×2story building
+58ft-57ft

Overall

17673

Females

6459

F30-34

6459

30K→35K

18.6 - 21.8 mi

Top 51%
×2story building
+98ft-92ft

Overall

15190

Females

5685

F30-34

5685

35K→40K

21.8 - 24.9 mi

Top 43%
×2story building
+36ft-53ft

Overall

12787

Females

4881

F30-34

4881

40K→Finish

24.9 - 26.2 mi

Top 28%
×5story building
+80ft-24ft

Overall

8504

Females

3009

F30-34

3009

Passing Analysis

Category:
Athletes Passed
1754*
Passed By
6616
Net Change
-4863
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7185
5K10K401*229+172#7185#7013
10K15K375*65+310#7013#6703
15K21K35*1662-1627#6703#8330
21K25K142203-2190#8330#10520
25K30K72*1447-1375#10520#11895
30K35K223*682-459#11895#12354
35K40K347*303+44#12354#12310
40KFinish287*25+262#12310#12048
TOTALS1754*6616-4863

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions