Lisa Urnaitis

Helena, MT

Bib: 1976 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 18%

Gender (Female)

#0 / 12338

Top 11%

Masters (Masters Women)

#0 / 5451

Top 6%

Division (F40-44)

#0 / 1527

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:23/mi

29:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:47/mi

56:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:49/mi

1:23:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:53/mi

1:56:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:35/mi

2:18:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:42/mi

2:45:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:45/mi

3:12:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:05/mi

3:40:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:52/mi

3:52:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:558:58 /mi⚖️ balanced

2nd Half

1:55:518:48 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:08	9:23	3.11 mi	29:08	9:23	-
10K	56:24	9:05	3.10 mi	27:16	8:47	-0:36
15K	1:23:46	8:59	3.11 mi	27:22	8:49	+0:02
21K	1:56:55	8:58	3.73 mi	33:09	8:53	+0:04
25K	2:18:15	8:54	2.48 mi	21:20	8:35	-0:18
30K	2:45:18	8:52	3.11 mi	27:03	8:42	+0:07
35K	3:12:28	8:51	3.11 mi	27:10	8:45	+0:03
40K	3:40:41	8:53	3.10 mi	28:13	9:05	+0:20
Finish(26.22 mi)	3:52:46	8:53	1.37 mi	12:05	8:52	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

8:53 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:55:25

75% of race

Time at Steady Pace

57:21

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	7863	1970	213	7808	1962	210
10K	3.10 mi	7864-1	1957+13	208+5	7912	1963	209
15K	3.11 mi	7786+78	1934+23	201+7	7808	1962	210
21K	3.73 mi	7497+289	1846+88	195+6	6999	1675	184
25K	2.48 mi	7169+328	1751+95	191+4	6231	1501	169
30K	3.11 mi	6465+704	1554+197	173+18	4676	1095	118
35K	3.11 mi	5854+611	1427+127	160+13	4029	989	107
40K	3.10 mi	5460+394	1366+61	148+12	4412	1252	124
Finish(26.22 mi)	1.37 mi	5289+171	1330+36	141+7	3756	1062	105

1062

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7863
5K → 10K	309308*-1	#7863 → #7864
10K → 15K	170248*+78	#7864 → #7786
15K → 21K	112401*+289	#7786 → #7497
21K → 25K	28356*+328	#7497 → #7169
25K → 30K	14718*+704	#7169 → #6465
30K → 35K	15626*+611	#6465 → #5854
35K → 40K	68462*+394	#5854 → #5460
40K → Finish	23194*+171	#5460 → #5289
TOTALS	7393313*+2574	#7863 → #5289

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions