Laila Dages
Mountain Lks, NJ
Bib: 19757 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 56:23 | 9:04 | 3.10 mi | 27:11 | 8:45 | -0:39 | |
15K | 1:23:19 | 8:56 | 3.11 mi | 26:56 | 8:40 | -0:05 | |
21K | 1:56:25 | 8:55 | 3.73 mi | 33:06 | 8:53 | +0:13 | |
25K | 2:17:35 | 8:51 | 2.48 mi | 21:10 | 8:31 | -0:22 | |
30K | 2:44:15 | 8:49 | 3.11 mi | 26:40 | 8:35 | +0:04 | |
35K | 3:11:03 | 8:47 | 3.11 mi | 26:48 | 8:38 | +0:03 | |
40K | 3:38:17 | 8:47 | 3.10 mi | 27:14 | 8:46 | +0:08 | |
Finish(26.22 mi) | 3:49:43 | 8:46 | 1.37 mi | 11:26 | 8:23 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:46 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
3:20:31
87% of race
Time at Steady Pace
29:12
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7990 | 2020 | 387 | 6868 | 1646 | 319 |
| 10K | 3.10 mi | 7835+155 | 1945+75 | 375+12 | 7702 | 1890 | 359 |
| 15K | 3.11 mi | 7441+394 | 1826+119 | 353+22 | 6868 | 1646 | 319 |
| 21K | 3.73 mi | 7213+228 | 1753+73 | 341+12 | 6888 | 1641 | 312 |
| 25K | 2.48 mi | 6884+329 | 1651+102 | 322+19 | 5840 | 1372 | 260 |
| 30K | 3.11 mi | 6121+763 | 1435+216 | 275+47 | 4180 | 938 | 186 |
| 35K | 3.11 mi | 5523+598 | 1318+117 | 252+23 | 3580 | 855 | 180 |
| 40K | 3.10 mi | 5004+519 | 1225+93 | 235+17 | 3346 | 867 | 177 |
| Finish(26.22 mi) | 1.37 mi | 4730+274 | 1158+67 | 218+17 | 2374 | 569 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6868
Females
1646
F20-24
1646
5K→10K
3.1 - 6.2 mi
Overall
7702
Females
1890
F20-24
1890
10K→15K
6.2 - 9.3 mi
Overall
6868
Females
1646
F20-24
1646
15K→21K
9.3 - 13.1 mi
Overall
6888
Females
1641
F20-24
1641
21K→25K
13.1 - 15.5 mi
Overall
5840
Females
1372
F20-24
1372
25K→30K
15.5 - 18.6 mi
Overall
4180
Females
938
F20-24
938
30K→35K
18.6 - 21.8 mi
Overall
3580
Females
855
F20-24
855
35K→40K
21.8 - 24.9 mi
Overall
3346
Females
867
F20-24
867
40K→Finish
24.9 - 26.2 mi
Overall
2374
Females
569
F20-24
569
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7990 |
| 5K → 10K | 229384*+155 | #7990 → #7835 |
| 10K → 15K | 63457*+394 | #7835 → #7441 |
| 15K → 21K | 133361*+228 | #7441 → #7213 |
| 21K → 25K | 35364*+329 | #7213 → #6884 |
| 25K → 30K | 4767*+763 | #6884 → #6121 |
| 30K → 35K | 14612*+598 | #6121 → #5523 |
| 35K → 40K | 29548*+519 | #5523 → #5004 |
| 40K → Finish | 6280*+274 | #5004 → #4730 |
| TOTALS | 5133773*+3260 | #7990 → #4730 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions