Nicole Sandels
Toronto
Bib: 19722 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:24 | 3.11 mi | 32:20 | 10:24 | - | |
10K | 1:03:08 | 10:10 | 3.10 mi | 30:48 | 9:55 | -0:29 | |
15K | 1:34:16 | 10:07 | 3.11 mi | 31:08 | 10:01 | +0:06 | |
21K | 2:15:45 | 10:24 | 3.73 mi | 41:29 | 11:08 | +1:07 | |
25K | 2:40:50 | 10:21 | 2.48 mi | 25:05 | 10:06 | -1:02 | |
30K | 3:13:06 | 10:22 | 3.11 mi | 32:16 | 10:23 | +0:17 | |
35K | 3:48:26 | 10:30 | 3.11 mi | 35:20 | 11:22 | +0:59 | |
40K | 4:25:38 | 10:41 | 3.10 mi | 37:12 | 11:58 | +0:36 | |
Finish(26.22 mi) | 4:41:58 | 10:46 | 1.37 mi | 16:20 | 11:58 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:46 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
30:48
11% of race
Time at Steady Pace
2:00:49
43% of race
Time at Slower Pace
2:10:21
46% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14183 | 4382 | 713 | 14847 | 4694 | 750 |
| 10K | 3.10 mi | 14597-414 | 4546-164 | 728-15 | 15090 | 4752 | 745 |
| 15K | 3.11 mi | 14642-45 | 4585-39 | 734-6 | 14847 | 4694 | 750 |
| 21K | 3.73 mi | 15903-1261 | 5137-552 | 815-81 | 18957 | 6615 | 1004 |
| 25K | 2.48 mi | 15413+490 | 4968+169 | 794+21 | 14004 | 4558 | 777 |
| 30K | 3.11 mi | 14606+807 | 4715+253 | 764+30 | 12162 | 3960 | 676 |
| 35K | 3.11 mi | 14467+139 | 4776-61 | 778-14 | 14460 | 5343 | 842 |
| 40K | 3.10 mi | 14564-97 | 4973-197 | 808-30 | 15056 | 5889 | 910 |
| Finish(26.22 mi) | 1.37 mi | 14584-20 | 5012-39 | 816-8 | 15623 | 6125 | 966 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14847
Females
4694
F20-24
4694
5K→10K
3.1 - 6.2 mi
Overall
15090
Females
4752
F20-24
4752
10K→15K
6.2 - 9.3 mi
Overall
14847
Females
4694
F20-24
4694
15K→21K
9.3 - 13.1 mi
Overall
18957
Females
6615
F20-24
6615
21K→25K
13.1 - 15.5 mi
Overall
14004
Females
4558
F20-24
4558
25K→30K
15.5 - 18.6 mi
Overall
12162
Females
3960
F20-24
3960
30K→35K
18.6 - 21.8 mi
Overall
14460
Females
5343
F20-24
5343
35K→40K
21.8 - 24.9 mi
Overall
15056
Females
5889
F20-24
5889
40K→Finish
24.9 - 26.2 mi
Overall
15623
Females
6125
F20-24
6125
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14183 |
| 5K → 10K | 647233*-414 | #14183 → #14597 |
| 10K → 15K | 364319*-45 | #14597 → #14642 |
| 15K → 21K | 1395134*-1261 | #14642 → #15903 |
| 21K → 25K | 81571*+490 | #15903 → #15413 |
| 25K → 30K | 47854*+807 | #15413 → #14606 |
| 30K → 35K | 318457*+139 | #14606 → #14467 |
| 35K → 40K | 414317*-97 | #14467 → #14564 |
| 40K → Finish | 139119*-20 | #14564 → #14584 |
| TOTALS | 34053004*-401 | #14183 → #14584 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions