Wayne Ruotolo

Midlothian, VA

Bib: 19692 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 35%

Gender (Male)

#0 / 17709

Top 41%

Masters (Masters Men)

#0 / 8330

Top 31%

Division (M65-69)

#0 / 358

Top 14%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:52/mi

30:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:11/mi

59:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:17/mi

1:28:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:28/mi

2:03:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:18/mi

2:26:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:02/mi

2:57:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:04/mi

3:32:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:36/mi

4:04:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:09/mi

4:20:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:209:27 /mi⚡ faster

2nd Half

2:16:5010:23 /mi+10.9%

Positive split — 10.9% slower in the second half

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:08:36	30:40	9:52	30:40	9:52	-
10K	6.21 mi	08:37:07	59:11	9:31	28:31	9:11	-0:41
15K	9.32 mi	09:05:57	1:28:01	9:27	28:50	9:17	+0:06
21K	13.05 mi	09:41:16	2:03:20	9:27	35:19	9:28	+0:11
25K	15.53 mi	10:04:23	2:26:27	9:26	23:07	9:18	-0:10
30K	18.64 mi	10:35:34	2:57:38	9:32	31:11	10:02	+0:44
35K	21.75 mi	11:09:58	3:32:02	9:45	34:24	11:04	+1:02
40K	24.85 mi	11:42:53	4:04:57	9:51	32:55	10:36	-0:28
Finish	26.22 mi	11:58:06	4:20:10	9:56	15:13	11:09	+0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:11 /mi

Average Pace

9:56 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:55:47

45% of race

Time at Steady Pace

1:01:51

24% of race

Time at Slower Pace

1:22:32

32% of race

Average Pace: 9:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:08:36	30:40	9:52	30:40	9:52	#10834
10K	6.21 mi	08:37:07	59:11	9:31	28:31	9:11	#10729
15K	9.32 mi	09:05:57	1:28:01	9:27	28:50	9:17	#10662
21K	13.05 mi	09:41:16	2:03:20	9:27	35:19	9:28	#10561
25K	15.53 mi	10:04:23	2:26:27	9:26	23:07	9:18	#10382
30K	18.64 mi	10:35:34	2:57:38	9:32	31:11	10:02	#10332
35K	21.75 mi	11:09:58	3:32:02	9:45	34:24	11:04	#10628
40K	24.85 mi	11:42:53	4:04:57	9:51	32:55	10:36	#10334
Finish	26.22 mi	11:58:06	4:20:10	9:56	15:13	11:09	#10434

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	10834	7794	62	10711	7741	51
10K	6.21 mi	3.10 mi	10729+105	7753+41	58+4	10615	7707	59
15K	9.32 mi	3.11 mi	10662+67	7709+44	55+3	10711	7741	51
21K	13.05 mi	3.73 mi	10561+101	7644+65	55	10494	7593	50
25K	15.53 mi	2.48 mi	10382+179	7504+140	52+3	10185	7273	49
30K	18.64 mi	3.11 mi	10332+50	7417+87	50+2	10685	7359	54
35K	21.75 mi	3.11 mi	10628-296	7473-56	54-4	13324	8495	76
40K	24.85 mi	3.10 mi	10334+294	7170+303	51+3	9970	6392	49
Finish	26.22 mi	1.37 mi	10434-100	7192-22	50+1	12486	7709	63

7709

Passing Analysis

Category:

Athletes Passed

2384*

Passed By

1984

Net Change

+400

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10834
5K → 10K	386*	281	+105	#10834	#10729
10K → 15K	257*	190	+67	#10729	#10662
15K → 21K	318*	217	+101	#10662	#10561
21K → 25K	300*	121	+179	#10561	#10382
25K → 30K	306*	256	+50	#10382	#10332
30K → 35K	257*	553	-296	#10332	#10628
35K → 40K	466*	172	+294	#10628	#10334
40K → Finish	94*	194	-100	#10334	#10434
TOTALS	2384*	1984	+400

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions