Michael Vanik
Ashburn, VA
Bib: 1969 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:37 | 3.11 mi | 29:54 | 9:37 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 27:57 | 9:00 | -0:37 | |
15K | 1:26:32 | 9:17 | 3.11 mi | 28:41 | 9:14 | +0:14 | |
21K | 2:01:32 | 9:19 | 3.73 mi | 35:00 | 9:23 | +0:09 | |
25K | 2:24:32 | 9:18 | 2.48 mi | 23:00 | 9:15 | -0:08 | |
30K | 2:56:51 | 9:29 | 3.11 mi | 32:19 | 10:24 | +1:09 | |
35K | 3:34:49 | 9:53 | 3.11 mi | 37:58 | 12:13 | +1:49 | |
40K | 4:12:47 | 10:10 | 3.10 mi | 37:58 | 12:13 | 0:00 | |
Finish(26.22 mi) | 4:29:53 | 10:18 | 1.37 mi | 17:06 | 12:32 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:18 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:32
54% of race
Time at Slower Pace
2:05:21
46% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9406 | 6896 | 299 | 10499 | 7610 | 332 |
| 10K | 3.10 mi | 9425-19 | 6937-41 | 296+3 | 9493 | 7003 | 299 |
| 15K | 3.11 mi | 9772-347 | 7158-221 | 308-12 | 10499 | 7610 | 332 |
| 21K | 3.73 mi | 9802-30 | 7164-6 | 306+2 | 10051 | 7302 | 318 |
| 25K | 2.48 mi | 9725+77 | 7100+64 | 306 | 10012 | 7181 | 320 |
| 30K | 3.11 mi | 10122-397 | 7297-197 | 327-21 | 12242 | 8248 | 402 |
| 35K | 3.11 mi | 11298-1176 | 7861-564 | 369-42 | 17413 | 10686 | 622 |
| 40K | 3.10 mi | 11956-658 | 8120-259 | 397-28 | 15846 | 9635 | 545 |
| Finish(26.22 mi) | 1.37 mi | 12337-381 | 8291-171 | 410-13 | 17686 | 10655 | 610 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10499
Males
7610
M55-59
7610
5K→10K
3.1 - 6.2 mi
Overall
9493
Males
7003
M55-59
7003
10K→15K
6.2 - 9.3 mi
Overall
10499
Males
7610
M55-59
7610
15K→21K
9.3 - 13.1 mi
Overall
10051
Males
7302
M55-59
7302
21K→25K
13.1 - 15.5 mi
Overall
10012
Males
7181
M55-59
7181
25K→30K
15.5 - 18.6 mi
Overall
12242
Males
8248
M55-59
8248
30K→35K
18.6 - 21.8 mi
Overall
17413
Males
10686
M55-59
10686
35K→40K
21.8 - 24.9 mi
Overall
15846
Males
9635
M55-59
9635
40K→Finish
24.9 - 26.2 mi
Overall
17686
Males
10655
M55-59
10655
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9406 |
| 5K → 10K | 303284*-19 | #9406 → #9425 |
| 10K → 15K | 475128*-347 | #9425 → #9772 |
| 15K → 21K | 289259*-30 | #9772 → #9802 |
| 21K → 25K | 181258+77 | #9802 → #9725 |
| 25K → 30K | 565168*-397 | #9725 → #10122 |
| 30K → 35K | 1285109*-1176 | #10122 → #11298 |
| 35K → 40K | 809151*-658 | #11298 → #11956 |
| 40K → Finish | 41837*-381 | #11956 → #12337 |
| TOTALS | 43251394*-2931 | #9406 → #12337 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions