Donna Vanik

Ashburn, VA

Bib: 1968 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F55-59)
#0 / 873
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:15/mi
38:03
2791640.7%
140 ft elev
10K· 6.21 mi
11:05/mi
1:12:30
1032170.7%
25 ft elev
15K· 9.32 mi
11:46/mi
1:49:04
5155
21 ft elev
21K· 13.05 mi
14:45/mi
2:44:04
2037
4 ft elev
25K· 15.53 mi
12:23/mi
3:14:50
350.2%
30 ft elev
30K· 18.64 mi
13:16/mi
3:56:03
5857
30 ft elev
35K· 21.75 mi
13:47/mi
4:38:51
9892
36 ft elev
40K· 24.85 mi
14:07/mi
5:22:43
36530.1%
18 ft elev
Finish· 26.22 mi
15:02/mi
5:43:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:44:0412:34 /mi⚡ faster
2nd Half
2:59:0813:36 /mi+9.2%
Positive split — 9.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:2838:0312:1538:03
12:15
-
10K
6.21 mi09:04:551:12:3011:4034:27
11:05
-1:10
15K
9.32 mi09:41:291:49:0411:4236:34
11:46
+0:41
21K
13.05 mi10:36:292:44:0412:3455:00
14:45
+2:59
25K
15.53 mi11:07:153:14:5012:3330:46
12:23
-2:22
30K
18.64 mi11:48:283:56:0312:4041:13
13:16
+0:53
35K
21.75 mi12:31:164:38:5112:4942:48
13:47
+0:31
40K
24.85 mi13:15:085:22:4312:5943:52
14:07
+0:20
Finish
26.22 mi13:35:385:43:1313:0620:30
15:02
+0:55

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:05 /mi

Average Pace

13:06 /mi

Slowest Pace

15:02 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:19:50

41% of race

Time at Steady Pace

1:24:01

24% of race

Time at Slower Pace

1:59:22

35% of race

Average Pace: 13:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:2838:0312:1538:03
12:15
#25074
10K
6.21 mi09:04:551:12:3011:4034:27
11:05
#23909
15K
9.32 mi09:41:291:49:0411:4236:34
11:46
#24004
21K
13.05 mi10:36:292:44:0412:3455:00
14:45
#26188
25K
15.53 mi11:07:153:14:5012:3330:46
12:23
#25597
30K
18.64 mi11:48:283:56:0312:4041:13
13:16
#25002
35K
21.75 mi12:31:164:38:5112:4942:48
13:47
#24533
40K
24.85 mi13:15:085:22:4312:5943:52
14:07
#24121
Finish
26.22 mi13:35:385:43:1313:0620:30
15:02
#24153
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi250749494526241529030498
10K6.21 mi3.10 mi23909+11658914+580474+52226358297422
15K9.32 mi3.11 mi24004-958944-30477-3241529030498
21K13.05 mi3.73 mi26188-218410103-1159600-1232882211653783
25K15.53 mi2.48 mi25597+5919853+250570+30228928786478
30K18.64 mi3.11 mi25002+5959613+240550+20224238721477
35K21.75 mi3.11 mi24533+4699498+115541+9223439014518
40K24.85 mi3.10 mi24121+4129367+131538+3217798838507
Finish26.22 mi1.37 mi24153-329412-45540-22454910008604

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×18story building
+279ft-164ft

Overall

24152

Females

9030

F55-59

9030

5K→10K

3.1 - 6.2 mi

Top 75%
×11story building
+103ft-217ft

Overall

22635

Females

8297

F55-59

8297

10K→15K

6.2 - 9.3 mi

Top 80%
×3story building
+51ft-55ft

Overall

24152

Females

9030

F55-59

9030

15K→21K

9.3 - 13.1 mi

Top 96%
×1story
+20ft-37ft

Overall

28822

Females

11653

F55-59

11653

21K→25K

13.1 - 15.5 mi

Top 76%
×2story building
+35ft-8ft

Overall

22892

Females

8786

F55-59

8786

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

22423

Females

8721

F55-59

8721

30K→35K

18.6 - 21.8 mi

Top 74%
×2story building
+98ft-92ft

Overall

22343

Females

9014

F55-59

9014

35K→40K

21.8 - 24.9 mi

Top 72%
×2story building
+36ft-53ft

Overall

21779

Females

8838

F55-59

8838

40K→Finish

24.9 - 26.2 mi

Top 82%
×5story building
+80ft-24ft

Overall

24549

Females

10008

F55-59

10008

Passing Analysis

Category:
Athletes Passed
4208*
Passed By
3287
Net Change
+921
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25074
5K10K1264*99+1165#25074#23909
10K15K381*476-95#23909#24004
15K21K80*2264-2184#24004#26188
21K25K626*35+591#26188#25597
25K30K682*87+595#25597#25002
30K35K567*98+469#25002#24533
35K40K504*92+412#24533#24121
40KFinish104*136-32#24121#24153
TOTALS4208*3287+921

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions