John Henkes
Union, NJ
Bib: 19632 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:00 | 3.11 mi | 31:05 | 10:00 | - | |
10K | 1:00:30 | 9:44 | 3.10 mi | 29:25 | 9:28 | -0:32 | |
15K | 1:28:55 | 9:32 | 3.11 mi | 28:25 | 9:09 | -0:19 | |
21K | 2:03:06 | 9:26 | 3.73 mi | 34:11 | 9:10 | +0:01 | |
25K | 2:24:28 | 9:18 | 2.48 mi | 21:22 | 8:36 | -0:34 | |
30K | 2:52:40 | 9:16 | 3.11 mi | 28:12 | 9:05 | +0:29 | |
35K | 3:20:55 | 9:14 | 3.11 mi | 28:15 | 9:06 | +0:01 | |
40K | 3:49:45 | 9:15 | 3.10 mi | 28:50 | 9:17 | +0:11 | |
Finish(26.22 mi) | 4:02:14 | 9:15 | 1.37 mi | 12:29 | 9:09 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:15 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
3:01:44
75% of race
Time at Steady Pace
1:00:30
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11667 | 8307 | 387 | 10016 | 7317 | 308 |
| 10K | 3.10 mi | 11990-323 | 8518-211 | 402-15 | 12403 | 8794 | 416 |
| 15K | 3.11 mi | 11220+770 | 8060+458 | 368+34 | 10016 | 7317 | 308 |
| 21K | 3.73 mi | 10458+762 | 7577+483 | 335+33 | 8797 | 6491 | 263 |
| 25K | 2.48 mi | 9705+753 | 7087+490 | 304+31 | 6285 | 4772 | 175 |
| 30K | 3.11 mi | 8972+733 | 6563+524 | 277+27 | 6371 | 4733 | 182 |
| 35K | 3.11 mi | 8148+824 | 5969+594 | 237+40 | 5448 | 3973 | 139 |
| 40K | 3.10 mi | 7482+666 | 5450+519 | 215+22 | 5177 | 3642 | 126 |
| Finish(26.22 mi) | 1.37 mi | 7241+241 | 5266+184 | 204+11 | 4715 | 3302 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10016
Males
7317
M55-59
7317
5K→10K
3.1 - 6.2 mi
Overall
12403
Males
8794
M55-59
8794
10K→15K
6.2 - 9.3 mi
Overall
10016
Males
7317
M55-59
7317
15K→21K
9.3 - 13.1 mi
Overall
8797
Males
6491
M55-59
6491
21K→25K
13.1 - 15.5 mi
Overall
6285
Males
4772
M55-59
4772
25K→30K
15.5 - 18.6 mi
Overall
6371
Males
4733
M55-59
4733
30K→35K
18.6 - 21.8 mi
Overall
5448
Males
3973
M55-59
3973
35K→40K
21.8 - 24.9 mi
Overall
5177
Males
3642
M55-59
3642
40K→Finish
24.9 - 26.2 mi
Overall
4715
Males
3302
M55-59
3302
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11667 |
| 5K → 10K | 240* | 563 | -323 | #11667 | #11990 |
| 10K → 15K | 813* | 43 | +770 | #11990 | #11220 |
| 15K → 21K | 793* | 31 | +762 | #11220 | #10458 |
| 21K → 25K | 760* | 7 | +753 | #10458 | #9705 |
| 25K → 30K | 753* | 20 | +733 | #9705 | #8972 |
| 30K → 35K | 848* | 24 | +824 | #8972 | #8148 |
| 35K → 40K | 697* | 31 | +666 | #8148 | #7482 |
| 40K → Finish | 252* | 11 | +241 | #7482 | #7241 |
| TOTALS | 5156* | 730 | +4426 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions