Isabelle Hegland

Arlington, VA

Bib: 19624 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 32%

Gender (Female)

#0 / 12338

Top 23%

Division (F25-29)

#0 / 2322

Top 33%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:06/mi

31:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:23/mi

1:00:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:23/mi

1:29:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:29/mi

2:05:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:16/mi

2:28:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:49/mi

2:58:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:55/mi

3:29:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:25/mi

4:01:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:26/mi

4:16:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:049:35 /mi⚡ faster

2nd Half

2:10:569:57 /mi+4.7%

Positive split — 4.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:24	10:06	3.11 mi	31:24	10:06	-
10K	1:00:33	9:45	3.10 mi	29:09	9:23	-0:43
15K	1:29:42	9:37	3.11 mi	29:09	9:23	0:00
21K	2:05:04	9:35	3.73 mi	35:22	9:29	+0:06
25K	2:28:06	9:32	2.48 mi	23:02	9:16	-0:13
30K	2:58:35	9:35	3.11 mi	30:29	9:49	+0:33
35K	3:29:25	9:38	3.11 mi	30:50	9:55	+0:06
40K	4:01:47	9:44	3.10 mi	32:22	10:25	+0:30
Finish(26.22 mi)	4:16:01	9:46	1.37 mi	14:14	10:26	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

9:46 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:29:25

82% of race

Time at Steady Pace

46:36

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	12319	3624	905	11301	3216	826
10K	3.10 mi	12036+283	3487+137	874+31	11900	3412	849
15K	3.11 mi	11738+298	3378+109	857+17	11301	3216	826
21K	3.73 mi	11266+472	3186+192	817+40	10560	2927	759
25K	2.48 mi	10935+331	3085+101	789+28	10050	2850	756
30K	3.11 mi	10560+375	3007+78	774+15	9704	2909	757
35K	3.11 mi	10010+550	2892+115	746+28	8820	2799	739
40K	3.10 mi	9685+325	2893-1	758-12	9282	3286	834
Finish(26.22 mi)	1.37 mi	9587+98	2893	756+2	9663	3530	935

3530

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12319
5K → 10K	236519*+283	#12319 → #12036
10K → 15K	137435*+298	#12036 → #11738
15K → 21K	79551*+472	#11738 → #11266
21K → 25K	69400*+331	#11266 → #10935
25K → 30K	94469*+375	#10935 → #10560
30K → 35K	81631*+550	#10560 → #10010
35K → 40K	156481*+325	#10010 → #9685
40K → Finish	74172*+98	#9685 → #9587
TOTALS	9263658*+2732	#12319 → #9587

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions