Dominique Spencer
Lafayette Hl, PA
Bib: 19613 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 55:38 | 8:57 | 3.10 mi | 26:47 | 8:37 | -0:40 | |
15K | 1:23:09 | 8:55 | 3.11 mi | 27:31 | 8:51 | +0:14 | |
21K | 1:57:22 | 9:00 | 3.73 mi | 34:13 | 9:11 | +0:20 | |
25K | 2:19:18 | 8:58 | 2.48 mi | 21:56 | 8:49 | -0:22 | |
30K | 2:47:49 | 9:00 | 3.11 mi | 28:31 | 9:11 | +0:22 | |
35K | 3:16:18 | 9:02 | 3.11 mi | 28:29 | 9:10 | -0:01 | |
40K | 3:45:18 | 9:04 | 3.10 mi | 29:00 | 9:20 | +0:10 | |
Finish(26.22 mi) | 3:57:38 | 9:04 | 1.37 mi | 12:20 | 9:03 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:04 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
1:16:14
32% of race
Time at Steady Pace
2:41:24
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7249 | 1764 | 220 | 8131 | 2057 | 244 |
| 10K | 3.10 mi | 7012+237 | 1671+93 | 211+9 | 6857 | 1600 | 205 |
| 15K | 3.11 mi | 7301-289 | 1776-105 | 219-8 | 8131 | 2057 | 244 |
| 21K | 3.73 mi | 7708-407 | 1917-141 | 227-8 | 8839 | 2325 | 269 |
| 25K | 2.48 mi | 7619+89 | 1895+22 | 222+5 | 7771 | 1993 | 225 |
| 30K | 3.11 mi | 7314+305 | 1825+70 | 217+5 | 6895 | 1830 | 215 |
| 35K | 3.11 mi | 6817+497 | 1734+91 | 208+9 | 5759 | 1574 | 192 |
| 40K | 3.10 mi | 6476+341 | 1700+34 | 210-2 | 5355 | 1612 | 195 |
| Finish(26.22 mi) | 1.37 mi | 6275+201 | 1662+38 | 209+1 | 4333 | 1272 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8131
Females
2057
F35-39
2057
5K→10K
3.1 - 6.2 mi
Overall
6857
Females
1600
F35-39
1600
10K→15K
6.2 - 9.3 mi
Overall
8131
Females
2057
F35-39
2057
15K→21K
9.3 - 13.1 mi
Overall
8839
Females
2325
F35-39
2325
21K→25K
13.1 - 15.5 mi
Overall
7771
Females
1993
F35-39
1993
25K→30K
15.5 - 18.6 mi
Overall
6895
Females
1830
F35-39
1830
30K→35K
18.6 - 21.8 mi
Overall
5759
Females
1574
F35-39
1574
35K→40K
21.8 - 24.9 mi
Overall
5355
Females
1612
F35-39
1612
40K→Finish
24.9 - 26.2 mi
Overall
4333
Females
1272
F35-39
1272
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7249 |
| 5K → 10K | 205442*+237 | #7249 → #7012 |
| 10K → 15K | 397108*-289 | #7012 → #7301 |
| 15K → 21K | 525118*-407 | #7301 → #7708 |
| 21K → 25K | 133222*+89 | #7708 → #7619 |
| 25K → 30K | 129434*+305 | #7619 → #7314 |
| 30K → 35K | 59556*+497 | #7314 → #6817 |
| 35K → 40K | 87428*+341 | #6817 → #6476 |
| 40K → Finish | 25226*+201 | #6476 → #6275 |
| TOTALS | 15602534*+974 | #7249 → #6275 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions