Nick LaPolla

Aldie, VA

Bib: 1955 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 34%
Gender (Male)
#0 / 17709
Top 40%
Masters (Masters Men)
#0 / 8330
Top 31%
Division (M40-44)
#0 / 2340
Top 39%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:54/mi
30:45
2791640.7%
140 ft elev
10K· 6.21 mi
9:09/mi
59:10
1032170.7%
25 ft elev
15K· 9.32 mi
9:09/mi
1:27:36
5155
21 ft elev
21K· 13.05 mi
9:14/mi
2:02:01
2037
4 ft elev
25K· 15.53 mi
9:09/mi
2:24:46
350.2%
30 ft elev
30K· 18.64 mi
9:41/mi
2:54:52
5857
30 ft elev
35K· 21.75 mi
10:49/mi
3:28:28
9892
36 ft elev
40K· 24.85 mi
11:29/mi
4:04:10
36530.1%
18 ft elev
Finish· 26.22 mi
11:19/mi
4:19:36
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:02:019:21 /mi⚡ faster
2nd Half
2:17:3410:27 /mi+12.7%
Positive split — 12.7% slower in the second half
Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:1730:459:5430:45
9:54
-
10K
6.21 mi08:40:4259:109:3128:25
9:09
-0:45
15K
9.32 mi09:09:081:27:369:2428:26
9:09
0:00
21K
13.05 mi09:43:332:02:019:2134:25
9:14
+0:05
25K
15.53 mi10:06:182:24:469:1922:45
9:09
-0:05
30K
18.64 mi10:36:242:54:529:2330:06
9:41
+0:32
35K
21.75 mi11:10:003:28:289:3533:36
10:49
+1:08
40K
24.85 mi11:45:424:04:109:4935:42
11:29
+0:40
Finish
26.22 mi12:01:084:19:369:5515:26
11:19
-0:10

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:09 /mi

Average Pace

9:55 /mi

Slowest Pace

11:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:19:36

31% of race

Time at Steady Pace

1:35:16

37% of race

Time at Slower Pace

1:24:44

33% of race

Average Pace: 9:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:1730:459:5430:45
9:54
#11005
10K
6.21 mi08:40:4259:109:3128:25
9:09
#10720
15K
9.32 mi09:09:081:27:369:2428:26
9:09
#10421
21K
13.05 mi09:43:332:02:019:2134:25
9:14
#9994
25K
15.53 mi10:06:182:24:469:1922:45
9:09
#9825
30K
18.64 mi10:36:242:54:529:2330:06
9:41
#9582
35K
21.75 mi11:10:003:28:289:3533:36
10:49
#9825
40K
24.85 mi11:45:424:04:109:4935:42
11:29
#10156
Finish
26.22 mi12:01:084:19:369:5515:26
11:19
#10334
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1100578991011100527340949
10K6.21 mi3.10 mi10720+2857748+1511002+9104317601986
15K9.32 mi3.11 mi10421+2997562+186979+23100527340949
21K13.05 mi3.73 mi9994+4277289+273936+4391796744852
25K15.53 mi2.48 mi9825+1697163+126919+1795776913882
30K18.64 mi3.11 mi9582+2436952+211884+3592156515821
35K21.75 mi3.11 mi9825-2437008-56890-61232579241047
40K24.85 mi3.10 mi10156-3317067-59904-141336482171063
Finish26.22 mi1.37 mi10334-1787130-63913-91319881161031

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×18story building
+279ft-164ft

Overall

10052

Males

7340

M40-44

7340

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

10431

Males

7601

M40-44

7601

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+51ft-55ft

Overall

10052

Males

7340

M40-44

7340

15K→21K

9.3 - 13.1 mi

Top 31%
×1story
+20ft-37ft

Overall

9179

Males

6744

M40-44

6744

21K→25K

13.1 - 15.5 mi

Top 32%
×2story building
+35ft-8ft

Overall

9577

Males

6913

M40-44

6913

25K→30K

15.5 - 18.6 mi

Top 31%
×2story building
+58ft-57ft

Overall

9215

Males

6515

M40-44

6515

30K→35K

18.6 - 21.8 mi

Top 41%
×2story building
+98ft-92ft

Overall

12325

Males

7924

M40-44

7924

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+36ft-53ft

Overall

13364

Males

8217

M40-44

8217

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

13198

Males

8116

M40-44

8116

Passing Analysis

Category:
Athletes Passed
2646*
Passed By
1975
Net Change
+671
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11005
5K10K500*215+285#11005#10720
10K15K395*96+299#10720#10421
15K21K513*86+427#10421#9994
21K25K297*128+169#9994#9825
25K30K398*155+243#9825#9582
30K35K253*496-243#9582#9825
35K40K208*539-331#9825#10156
40KFinish82*260-178#10156#10334
TOTALS2646*1975+671

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions