Steven Song
Potomac, MD
Bib: 19529 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 54:02 | 8:42 | 3.10 mi | 25:54 | 8:20 | -0:43 | |
15K | 1:19:56 | 8:35 | 3.11 mi | 25:54 | 8:20 | 0:00 | |
21K | 1:51:46 | 8:34 | 3.73 mi | 31:50 | 8:32 | +0:12 | |
25K | 2:12:27 | 8:32 | 2.48 mi | 20:41 | 8:19 | -0:13 | |
30K | 2:40:00 | 8:35 | 3.11 mi | 27:33 | 8:52 | +0:33 | |
35K | 3:08:50 | 8:41 | 3.11 mi | 28:50 | 9:17 | +0:25 | |
40K | 3:40:32 | 8:52 | 3.10 mi | 31:42 | 10:12 | +0:55 | |
Finish(26.22 mi) | 3:55:03 | 8:58 | 1.37 mi | 14:31 | 10:39 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:58 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
1:12:29
31% of race
Time at Steady Pace
1:27:31
37% of race
Time at Slower Pace
1:15:03
32% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5891 | 4560 | 66 | 4919 | 3894 | 47 |
| 10K | 3.10 mi | 5523+368 | 4316+244 | 64+2 | 5273 | 4164 | 64 |
| 15K | 3.11 mi | 5257+266 | 4129+187 | 61+3 | 4919 | 3894 | 47 |
| 21K | 3.73 mi | 5133+124 | 4040+89 | 55+6 | 4965 | 3894 | 48 |
| 25K | 2.48 mi | 5031+102 | 3951+89 | 55 | 4832 | 3758 | 48 |
| 30K | 3.11 mi | 4984+47 | 3878+73 | 56-1 | 5349 | 4042 | 63 |
| 35K | 3.11 mi | 5025-41 | 3854+24 | 56 | 6275 | 4513 | 78 |
| 40K | 3.10 mi | 5427-402 | 4071-217 | 61-5 | 8492 | 5551 | 105 |
| Finish(26.22 mi) | 1.37 mi | 5716-289 | 4249-178 | 65-4 | 10534 | 6610 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4919
Males
3894
M60-64
3894
5K→10K
3.1 - 6.2 mi
Overall
5273
Males
4164
M60-64
4164
10K→15K
6.2 - 9.3 mi
Overall
4919
Males
3894
M60-64
3894
15K→21K
9.3 - 13.1 mi
Overall
4965
Males
3894
M60-64
3894
21K→25K
13.1 - 15.5 mi
Overall
4832
Males
3758
M60-64
3758
25K→30K
15.5 - 18.6 mi
Overall
5349
Males
4042
M60-64
4042
30K→35K
18.6 - 21.8 mi
Overall
6275
Males
4513
M60-64
4513
35K→40K
21.8 - 24.9 mi
Overall
8492
Males
5551
M60-64
5551
40K→Finish
24.9 - 26.2 mi
Overall
10534
Males
6610
M60-64
6610
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5891 |
| 5K → 10K | 102470*+368 | #5891 → #5523 |
| 10K → 15K | 67333*+266 | #5523 → #5257 |
| 15K → 21K | 87211*+124 | #5257 → #5133 |
| 21K → 25K | 68170+102 | #5133 → #5031 |
| 25K → 30K | 140187*+47 | #5031 → #4984 |
| 30K → 35K | 243202*-41 | #4984 → #5025 |
| 35K → 40K | 520118*-402 | #5025 → #5427 |
| 40K → Finish | 32536*-289 | #5427 → #5716 |
| TOTALS | 15521727*+175 | #5891 → #5716 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions