Howard Cross
Ashland, VA
Bib: 19523 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 27:43 | 8:55 | -0:54 | |
15K | 1:25:46 | 9:12 | 3.11 mi | 27:32 | 8:52 | -0:03 | |
21K | 2:00:07 | 9:12 | 3.73 mi | 34:21 | 9:13 | +0:21 | |
25K | 2:23:55 | 9:16 | 2.48 mi | 23:48 | 9:35 | +0:22 | |
30K | 2:56:10 | 9:27 | 3.11 mi | 32:15 | 10:23 | +0:48 | |
35K | 3:30:59 | 9:42 | 3.11 mi | 34:49 | 11:12 | +0:49 | |
40K | 4:08:44 | 10:00 | 3.10 mi | 37:45 | 12:09 | +0:57 | |
Finish(26.22 mi) | 4:26:19 | 10:10 | 1.37 mi | 17:35 | 12:54 | +0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:10 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
55:15
21% of race
Time at Steady Pace
2:00:55
45% of race
Time at Slower Pace
1:30:09
34% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10553 | 7618 | 975 | 8170 | 6103 | 773 |
| 10K | 3.10 mi | 9781+772 | 7180+438 | 922+53 | 8960 | 6640 | 846 |
| 15K | 3.11 mi | 9238+543 | 6812+368 | 872+50 | 8170 | 6103 | 773 |
| 21K | 3.73 mi | 9139+99 | 6743+69 | 863+9 | 9054 | 6654 | 835 |
| 25K | 2.48 mi | 9513-374 | 6967-224 | 886-23 | 11526 | 8055 | 1043 |
| 30K | 3.11 mi | 9926-413 | 7177-210 | 913-27 | 12139 | 8189 | 1047 |
| 35K | 3.11 mi | 10370-444 | 7327-150 | 939-26 | 13815 | 8761 | 1133 |
| 40K | 3.10 mi | 11139-769 | 7651-324 | 987-48 | 15600 | 9489 | 1243 |
| Finish(26.22 mi) | 1.37 mi | 11646-507 | 7896-245 | 1018-31 | 18816 | 11332 | 1482 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8170
Males
6103
M40-44
6103
5K→10K
3.1 - 6.2 mi
Overall
8960
Males
6640
M40-44
6640
10K→15K
6.2 - 9.3 mi
Overall
8170
Males
6103
M40-44
6103
15K→21K
9.3 - 13.1 mi
Overall
9054
Males
6654
M40-44
6654
21K→25K
13.1 - 15.5 mi
Overall
11526
Males
8055
M40-44
8055
25K→30K
15.5 - 18.6 mi
Overall
12139
Males
8189
M40-44
8189
30K→35K
18.6 - 21.8 mi
Overall
13815
Males
8761
M40-44
8761
35K→40K
21.8 - 24.9 mi
Overall
15600
Males
9489
M40-44
9489
40K→Finish
24.9 - 26.2 mi
Overall
18816
Males
11332
M40-44
11332
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10553 |
| 5K → 10K | 90862*+772 | #10553 → #9781 |
| 10K → 15K | 37580*+543 | #9781 → #9238 |
| 15K → 21K | 204303*+99 | #9238 → #9139 |
| 21K → 25K | 524150*-374 | #9139 → #9513 |
| 25K → 30K | 578165*-413 | #9513 → #9926 |
| 30K → 35K | 653209*-444 | #9926 → #10370 |
| 35K → 40K | 890121*-769 | #10370 → #11139 |
| 40K → Finish | 53528*-507 | #11139 → #11646 |
| TOTALS | 35112418*-1093 | #10553 → #11646 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions