Henry Dewing

Sneads Ferry, VA

Bib: 19522 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 21%

Gender (Male)

#0 / 17709

Top 26%

Division (M30-34)

#0 / 2603

Top 32%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:10/mi

28:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:36/mi

55:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:22/mi

1:21:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:44/mi

1:53:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:38/mi

2:15:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:49/mi

2:42:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:13/mi

3:11:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:05/mi

3:42:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:47/mi

3:57:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:468:43 /mi⚡ faster

2nd Half

2:03:289:22 /mi+8.5%

Positive split — 8.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:29	9:10	3.11 mi	28:29	9:10	-
10K	55:13	8:53	3.10 mi	26:44	8:36	-0:34
15K	1:21:12	8:43	3.11 mi	25:59	8:22	-0:14
21K	1:53:46	8:43	3.73 mi	32:34	8:44	+0:22
25K	2:15:13	8:42	2.48 mi	21:27	8:38	-0:06
30K	2:42:35	8:43	3.11 mi	27:22	8:49	+0:11
35K	3:11:12	8:47	3.11 mi	28:37	9:13	+0:24
40K	3:42:32	8:57	3.10 mi	31:20	10:05	+0:52
Finish(26.22 mi)	3:57:15	9:03	1.37 mi	14:43	10:47	+0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

9:03 /mi

Slowest Pace

10:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:59

11% of race

Time at Steady Pace

2:16:36

58% of race

Time at Slower Pace

1:14:40

31% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6521	4973	885	5057	3991	730
10K	3.10 mi	6601-80	5059-86	916-31	6761	5202	938
15K	3.11 mi	6007+594	4657+402	837+79	5057	3991	730
21K	3.73 mi	5948+59	4616+41	835+2	5993	4619	843
25K	2.48 mi	5949-1	4609+7	834+1	6515	4931	889
30K	3.11 mi	5661+288	4366+243	802+32	5098	3873	705
35K	3.11 mi	5563+98	4231+135	769+33	5952	4316	764
40K	3.10 mi	5847-284	4357-126	798-29	8033	5306	896
Finish(26.22 mi)	1.37 mi	6202-355	4565-208	826-28	11041	6887	1157

6887

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6521
5K → 10K	311231*-80	#6521 → #6601
10K → 15K	22616*+594	#6601 → #6007
15K → 21K	149208*+59	#6007 → #5948
21K → 25K	151150-1	#5948 → #5949
25K → 30K	60348*+288	#5949 → #5661
30K → 35K	166264*+98	#5661 → #5563
35K → 40K	453169*-284	#5563 → #5847
40K → Finish	38631*-355	#5847 → #6202
TOTALS	16982017*+319	#6521 → #6202

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions