Richard Thomas
Alexandria, VA
Bib: 19521 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:25 | 3.11 mi | 32:23 | 10:25 | - | |
10K | 1:00:27 | 9:44 | 3.10 mi | 28:04 | 9:02 | -1:23 | |
15K | 1:29:52 | 9:39 | 3.11 mi | 29:25 | 9:28 | +0:26 | |
21K | 2:05:24 | 9:37 | 3.73 mi | 35:32 | 9:32 | +0:04 | |
25K | 2:28:41 | 9:34 | 2.48 mi | 23:17 | 9:22 | -0:10 | |
30K | 3:04:05 | 9:53 | 3.11 mi | 35:24 | 11:24 | +2:02 | |
35K | 3:35:22 | 9:54 | 3.11 mi | 31:17 | 10:04 | -1:20 | |
40K | 4:08:40 | 10:00 | 3.10 mi | 33:18 | 10:43 | +0:39 | |
Finish(26.22 mi) | 4:22:47 | 10:02 | 1.37 mi | 14:07 | 10:21 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:02 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:56:18
44% of race
Time at Steady Pace
1:17:47
30% of race
Time at Slower Pace
1:08:42
26% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14300 | 9864 | 493 | 11781 | 8387 | 389 |
| 10K | 3.10 mi | 11918+2382 | 8483+1381 | 397+96 | 9704 | 7145 | 308 |
| 15K | 3.11 mi | 11854+64 | 8431+52 | 396+1 | 11781 | 8387 | 389 |
| 21K | 3.73 mi | 11401+453 | 8156+275 | 382+14 | 10793 | 7775 | 352 |
| 25K | 2.48 mi | 11113+288 | 7965+191 | 370+12 | 10494 | 7460 | 334 |
| 30K | 3.11 mi | 12082-969 | 8435-470 | 403-33 | 16334 | 10487 | 586 |
| 35K | 3.11 mi | 11436+646 | 7942+493 | 378+25 | 9374 | 6334 | 284 |
| 40K | 3.10 mi | 11119+317 | 7639+303 | 358+20 | 10418 | 6648 | 317 |
| Finish(26.22 mi) | 1.37 mi | 10926+193 | 7474+165 | 347+11 | 9326 | 5945 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11781
Males
8387
M55-59
8387
5K→10K
3.1 - 6.2 mi
Overall
9704
Males
7145
M55-59
7145
10K→15K
6.2 - 9.3 mi
Overall
11781
Males
8387
M55-59
8387
15K→21K
9.3 - 13.1 mi
Overall
10793
Males
7775
M55-59
7775
21K→25K
13.1 - 15.5 mi
Overall
10494
Males
7460
M55-59
7460
25K→30K
15.5 - 18.6 mi
Overall
16334
Males
10487
M55-59
10487
30K→35K
18.6 - 21.8 mi
Overall
9374
Males
6334
M55-59
6334
35K→40K
21.8 - 24.9 mi
Overall
10418
Males
6648
M55-59
6648
40K→Finish
24.9 - 26.2 mi
Overall
9326
Males
5945
M55-59
5945
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14300 |
| 5K → 10K | 62388*+2382 | #14300 → #11918 |
| 10K → 15K | 241305*+64 | #11918 → #11854 |
| 15K → 21K | 89542*+453 | #11854 → #11401 |
| 21K → 25K | 96384*+288 | #11401 → #11113 |
| 25K → 30K | 1069100*-969 | #11113 → #12082 |
| 30K → 35K | 73719*+646 | #12082 → #11436 |
| 35K → 40K | 163480*+317 | #11436 → #11119 |
| 40K → Finish | 47240*+193 | #11119 → #10926 |
| TOTALS | 17845158*+3374 | #14300 → #10926 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions