Jen Grottle

Alexandria, VA

Bib: 19494 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:16/mi

38:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:34/mi

1:14:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:18/mi

1:49:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:33/mi

2:32:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:34/mi

3:00:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:09/mi

3:38:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:07/mi

4:16:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:17/mi

4:54:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:48/mi

5:10:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:0911:40 /mi⚡ faster

2nd Half

2:38:2612:02 /mi+4.1%

Positive split — 4.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:07	12:16	3.11 mi	38:07	12:16	-
10K	1:14:02	11:55	3.10 mi	35:55	11:34	-0:42
15K	1:49:07	11:42	3.11 mi	35:05	11:18	-0:16
21K	2:32:09	11:40	3.73 mi	43:02	11:33	+0:15
25K	3:00:53	11:39	2.48 mi	28:44	11:34	+0:01
30K	3:38:39	11:44	3.11 mi	37:46	12:09	+0:35
35K	4:16:18	11:47	3.11 mi	37:39	12:07	-0:02
40K	4:54:29	11:51	3.10 mi	38:11	12:17	+0:10
Finish(26.22 mi)	5:10:35	11:51	1.37 mi	16:06	11:48	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

11:51 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:52

51% of race

Time at Steady Pace

2:31:43

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	25154	9539	1340	22194	8043	1155
10K	3.10 mi	25059+95	9482+57	1334+6	24891	9434	1324
15K	3.11 mi	24022+1037	8951+531	1273+61	22194	8043	1155
21K	3.73 mi	22816+1206	8382+569	1190+83	20726	7449	1062
25K	2.48 mi	22208+608	8141+241	1156+34	20214	7469	1090
30K	3.11 mi	21438+770	7868+273	1118+38	19035	7067	1014
35K	3.11 mi	20693+745	7627+241	1091+27	17065	6567	952
40K	3.10 mi	19935+758	7384+243	1054+37	16082	6333	919
Finish(26.22 mi)	1.37 mi	19608+327	7290+94	1039+15	15049	5879	882

5879

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25154
5K → 10K	349444*+95	#25154 → #25059
10K → 15K	401077*+1037	#25059 → #24022
15K → 21K	531259*+1206	#24022 → #22816
21K → 25K	75683*+608	#22816 → #22208
25K → 30K	66836*+770	#22208 → #21438
30K → 35K	63808*+745	#21438 → #20693
35K → 40K	53811*+758	#20693 → #19935
40K → Finish	16343*+327	#19935 → #19608
TOTALS	7156261*+5546	#25154 → #19608

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions