Rosalba Llenas
Aldie, VA
Bib: 1949 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 30:32 | 9:50 | -1:14 | |
15K | 1:38:56 | 10:37 | 3.11 mi | 34:00 | 10:57 | +1:07 | |
21K | 2:17:12 | 10:31 | 3.73 mi | 38:16 | 10:16 | -0:41 | |
25K | 2:43:44 | 10:32 | 2.48 mi | 26:32 | 10:41 | +0:25 | |
30K | 3:18:25 | 10:39 | 3.11 mi | 34:41 | 11:10 | +0:29 | |
35K | 3:54:20 | 10:46 | 3.11 mi | 35:55 | 11:34 | +0:24 | |
40K | 4:32:13 | 10:57 | 3.10 mi | 37:53 | 12:12 | +0:38 | |
Finish(26.22 mi) | 4:49:30 | 11:03 | 1.37 mi | 17:17 | 12:40 | +0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:03 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
1:08:48
24% of race
Time at Steady Pace
2:09:37
45% of race
Time at Slower Pace
1:31:05
31% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18573 | 6352 | 547 | 20448 | 7229 | 629 |
| 10K | 3.10 mi | 16503+2070 | 5373+979 | 446+101 | 14535 | 4510 | 373 |
| 15K | 3.11 mi | 17879-1376 | 5995-622 | 512-66 | 20448 | 7229 | 629 |
| 21K | 3.73 mi | 16588+1291 | 5415+580 | 453+59 | 14566 | 4607 | 365 |
| 25K | 2.48 mi | 16532+56 | 5465-50 | 457-4 | 16750 | 5812 | 489 |
| 30K | 3.11 mi | 16167+365 | 5403+62 | 442+15 | 15402 | 5419 | 443 |
| 35K | 3.11 mi | 15894+273 | 5420-17 | 447-5 | 15162 | 5674 | 475 |
| 40K | 3.10 mi | 15857+37 | 5525-105 | 460-13 | 15764 | 6183 | 532 |
| Finish(26.22 mi) | 1.37 mi | 16010-153 | 5646-121 | 469-9 | 18101 | 7206 | 625 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20448
Females
7229
F45-49
7229
5K→10K
3.1 - 6.2 mi
Overall
14535
Females
4510
F45-49
4510
10K→15K
6.2 - 9.3 mi
Overall
20448
Females
7229
F45-49
7229
15K→21K
9.3 - 13.1 mi
Overall
14566
Females
4607
F45-49
4607
21K→25K
13.1 - 15.5 mi
Overall
16750
Females
5812
F45-49
5812
25K→30K
15.5 - 18.6 mi
Overall
15402
Females
5419
F45-49
5419
30K→35K
18.6 - 21.8 mi
Overall
15162
Females
5674
F45-49
5674
35K→40K
21.8 - 24.9 mi
Overall
15764
Females
6183
F45-49
6183
40K→Finish
24.9 - 26.2 mi
Overall
18101
Females
7206
F45-49
7206
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18573 |
| 5K → 10K | 2098* | 28 | +2070 | #18573 | #16503 |
| 10K → 15K | 118* | 1494 | -1376 | #16503 | #17879 |
| 15K → 21K | 1326* | 35 | +1291 | #17879 | #16588 |
| 21K → 25K | 345* | 289 | +56 | #16588 | #16532 |
| 25K → 30K | 559* | 194 | +365 | #16532 | #16167 |
| 30K → 35K | 532* | 259 | +273 | #16167 | #15894 |
| 35K → 40K | 353* | 316 | +37 | #15894 | #15857 |
| 40K → Finish | 89* | 242 | -153 | #15857 | #16010 |
| TOTALS | 5420* | 2857 | +2563 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions