Nam Lam

Germantown, MD

Bib: 19489 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 21%

Gender (Male)

#0 / 17709

Top 26%

Division (M20-24)

#0 / 1424

Top 38%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:16/mi

28:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:51/mi

56:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:56/mi

1:24:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:01/mi

1:57:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:50/mi

2:19:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:03/mi

2:47:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:09/mi

3:16:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:20/mi

3:45:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:17/mi

3:57:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:419:01 /mi⚡ faster

2nd Half

2:00:109:07 /mi+2.1%

Positive split — 2.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:48	9:16	3.11 mi	28:48	9:16	-
10K	56:19	9:04	3.10 mi	27:31	8:51	-0:25
15K	1:24:03	9:01	3.11 mi	27:44	8:56	+0:05
21K	1:57:41	9:01	3.73 mi	33:38	9:01	+0:05
25K	2:19:39	8:59	2.48 mi	21:58	8:50	-0:11
30K	2:47:45	9:00	3.11 mi	28:06	9:03	+0:13
35K	3:16:11	9:01	3.11 mi	28:26	9:09	+0:06
40K	3:45:12	9:04	3.10 mi	29:01	9:20	+0:11
Finish(26.22 mi)	3:57:52	9:05	1.37 mi	12:40	9:17	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:05 /mi

Slowest Pace

9:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:16:11

82% of race

Time at Steady Pace

41:41

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	7155	5418	608	8667	6433	712
10K	3.10 mi	7771-616	5849-431	640-32	8473	6327	685
15K	3.11 mi	7998-227	5989-140	661-21	8667	6433	712
21K	3.73 mi	7863+135	5900+89	657+4	7825	5862	654
25K	2.48 mi	7792+71	5847+53	645+12	7875	5842	651
30K	3.11 mi	7287+505	5472+375	616+29	6222	4630	530
35K	3.11 mi	6790+497	5065+407	572+44	5688	4135	481
40K	3.10 mi	6454+336	4766+299	547+25	5374	3756	452
Finish(26.22 mi)	1.37 mi	6326+128	4642+124	542+5	5179	3561	451

3561

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7155
5K → 10K	71094*-616	#7155 → #7771
10K → 15K	366139*-227	#7771 → #7998
15K → 21K	169304*+135	#7998 → #7863
21K → 25K	147218*+71	#7863 → #7792
25K → 30K	60565*+505	#7792 → #7287
30K → 35K	60557*+497	#7287 → #6790
35K → 40K	87423*+336	#6790 → #6454
40K → Finish	44172*+128	#6454 → #6326
TOTALS	16432472*+829	#7155 → #6326

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions