Carol Flaherty
East Aurora, NY
Bib: 19483 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:27 | 10:27 | 3.11 mi | 32:27 | 10:27 | - | |
10K | 1:01:56 | 9:58 | 3.10 mi | 29:29 | 9:29 | -0:58 | |
15K | 1:31:31 | 9:49 | 3.11 mi | 29:35 | 9:31 | +0:02 | |
21K | 2:07:33 | 9:46 | 3.73 mi | 36:02 | 9:40 | +0:09 | |
25K | 2:31:17 | 9:44 | 2.48 mi | 23:44 | 9:33 | -0:07 | |
30K | 3:02:34 | 9:48 | 3.11 mi | 31:17 | 10:04 | +0:31 | |
35K | 3:34:59 | 9:53 | 3.11 mi | 32:25 | 10:26 | +0:22 | |
40K | 4:08:10 | 9:59 | 3.10 mi | 33:11 | 10:41 | +0:15 | |
Finish(26.22 mi) | 4:23:09 | 10:03 | 1.37 mi | 14:59 | 10:59 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:03 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
2:30:07
57% of race
Time at Steady Pace
1:53:02
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14451 | 4504 | 62 | 12093 | 3514 | 44 |
| 10K | 3.10 mi | 13378+1073 | 4043+461 | 54+8 | 12508 | 3660 | 47 |
| 15K | 3.11 mi | 12831+547 | 3829+214 | 49+5 | 12093 | 3514 | 44 |
| 21K | 3.73 mi | 12337+494 | 3634+195 | 47+2 | 11482 | 3325 | 38 |
| 25K | 2.48 mi | 12062+275 | 3557+77 | 45+2 | 11403 | 3421 | 36 |
| 30K | 3.11 mi | 11665+397 | 3476+81 | 43+2 | 10838 | 3392 | 37 |
| 35K | 3.11 mi | 11339+326 | 3455+21 | 41+2 | 10798 | 3693 | 47 |
| 40K | 3.10 mi | 11016+323 | 3448+7 | 41 | 10279 | 3710 | 50 |
| Finish(26.22 mi) | 1.37 mi | 11002+14 | 3485-37 | 44-3 | 11859 | 4518 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12093
Females
3514
F60-64
3514
5K→10K
3.1 - 6.2 mi
Overall
12508
Females
3660
F60-64
3660
10K→15K
6.2 - 9.3 mi
Overall
12093
Females
3514
F60-64
3514
15K→21K
9.3 - 13.1 mi
Overall
11482
Females
3325
F60-64
3325
21K→25K
13.1 - 15.5 mi
Overall
11403
Females
3421
F60-64
3421
25K→30K
15.5 - 18.6 mi
Overall
10838
Females
3392
F60-64
3392
30K→35K
18.6 - 21.8 mi
Overall
10798
Females
3693
F60-64
3693
35K→40K
21.8 - 24.9 mi
Overall
10279
Females
3710
F60-64
3710
40K→Finish
24.9 - 26.2 mi
Overall
11859
Females
4518
F60-64
4518
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14451 |
| 5K → 10K | 841157*+1073 | #14451 → #13378 |
| 10K → 15K | 69616*+547 | #13378 → #12831 |
| 15K → 21K | 74568*+494 | #12831 → #12337 |
| 21K → 25K | 92367*+275 | #12337 → #12062 |
| 25K → 30K | 104501*+397 | #12062 → #11665 |
| 30K → 35K | 189515*+326 | #11665 → #11339 |
| 35K → 40K | 163486*+323 | #11339 → #11016 |
| 40K → Finish | 128142*+14 | #11016 → #11002 |
| TOTALS | 9034352*+3449 | #14451 → #11002 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions