Lauren White
South Riding, VA
Bib: 19482 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:27 | 11:25 | 3.11 mi | 35:27 | 11:25 | - | |
10K | 1:08:28 | 11:01 | 3.10 mi | 33:01 | 10:38 | -0:47 | |
15K | 1:44:31 | 11:13 | 3.11 mi | 36:03 | 11:36 | +0:58 | |
21K | 2:25:16 | 11:08 | 3.73 mi | 40:45 | 10:56 | -0:40 | |
25K | 2:51:15 | 11:01 | 2.48 mi | 25:59 | 10:27 | -0:29 | |
30K | 3:25:08 | 11:00 | 3.11 mi | 33:53 | 10:54 | +0:27 | |
35K | 3:58:33 | 10:58 | 3.11 mi | 33:25 | 10:45 | -0:09 | |
40K | 4:32:37 | 10:58 | 3.10 mi | 34:04 | 10:58 | +0:13 | |
Finish(26.22 mi) | 4:48:04 | 11:00 | 1.37 mi | 15:27 | 11:20 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:00 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
4:12:01
87% of race
Time at Steady Pace
36:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20706 | 7366 | 1086 | 23492 | 8691 | 1200 |
| 10K | 3.10 mi | 20319+387 | 7163+203 | 1063+23 | 19896 | 6935 | 1023 |
| 15K | 3.11 mi | 21492-1173 | 7715-552 | 1120-57 | 23492 | 8691 | 1200 |
| 21K | 3.73 mi | 20137+1355 | 7089+626 | 1058+62 | 18078 | 6182 | 950 |
| 25K | 2.48 mi | 19185+952 | 6693+396 | 999+59 | 15693 | 5298 | 856 |
| 30K | 3.11 mi | 18075+1110 | 6260+433 | 958+41 | 14383 | 4939 | 814 |
| 35K | 3.11 mi | 16890+1185 | 5865+395 | 920+38 | 12068 | 4272 | 717 |
| 40K | 3.10 mi | 15922+968 | 5557+308 | 893+27 | 11404 | 4232 | 714 |
| Finish(26.22 mi) | 1.37 mi | 15723+199 | 5513+44 | 886+7 | 13223 | 5093 | 853 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23492
Females
8691
F20-24
8691
5K→10K
3.1 - 6.2 mi
Overall
19896
Females
6935
F20-24
6935
10K→15K
6.2 - 9.3 mi
Overall
23492
Females
8691
F20-24
8691
15K→21K
9.3 - 13.1 mi
Overall
18078
Females
6182
F20-24
6182
21K→25K
13.1 - 15.5 mi
Overall
15693
Females
5298
F20-24
5298
25K→30K
15.5 - 18.6 mi
Overall
14383
Females
4939
F20-24
4939
30K→35K
18.6 - 21.8 mi
Overall
12068
Females
4272
F20-24
4272
35K→40K
21.8 - 24.9 mi
Overall
11404
Females
4232
F20-24
4232
40K→Finish
24.9 - 26.2 mi
Overall
13223
Females
5093
F20-24
5093
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20706 |
| 5K → 10K | 303690*+387 | #20706 → #20319 |
| 10K → 15K | 1328155*-1173 | #20319 → #21492 |
| 15K → 21K | 551410*+1355 | #21492 → #20137 |
| 21K → 25K | 12964*+952 | #20137 → #19185 |
| 25K → 30K | 221132*+1110 | #19185 → #18075 |
| 30K → 35K | 211206*+1185 | #18075 → #16890 |
| 35K → 40K | 371005*+968 | #16890 → #15922 |
| 40K → Finish | 48247*+199 | #15922 → #15723 |
| TOTALS | 18266809*+4983 | #20706 → #15723 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions