Michael Howell
Concord, NC
Bib: 19466 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:41 | 3.11 mi | 30:06 | 9:41 | - | |
10K | 57:44 | 9:17 | 3.10 mi | 27:38 | 8:54 | -0:47 | |
15K | 1:24:46 | 9:06 | 3.11 mi | 27:02 | 8:42 | -0:12 | |
21K | 1:57:50 | 9:02 | 3.73 mi | 33:04 | 8:52 | +0:10 | |
25K | 2:18:59 | 8:57 | 2.48 mi | 21:09 | 8:31 | -0:21 | |
30K | 2:46:49 | 8:57 | 3.11 mi | 27:50 | 8:58 | +0:27 | |
35K | 3:14:28 | 8:57 | 3.11 mi | 27:39 | 8:54 | -0:04 | |
40K | 3:42:15 | 8:57 | 3.10 mi | 27:47 | 8:57 | +0:03 | |
Finish(26.22 mi) | 3:54:45 | 8:58 | 1.37 mi | 12:30 | 9:10 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:58 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
3:24:39
87% of race
Time at Steady Pace
30:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9783 | 7133 | 1237 | 7079 | 5358 | 963 |
| 10K | 3.10 mi | 9265+518 | 6832+301 | 1202+35 | 8759 | 6507 | 1149 |
| 15K | 3.11 mi | 8547+718 | 6356+476 | 1133+69 | 7079 | 5358 | 963 |
| 21K | 3.73 mi | 7957+590 | 5961+395 | 1065+68 | 6832 | 5208 | 947 |
| 25K | 2.48 mi | 7470+487 | 5631+330 | 1010+55 | 5817 | 4451 | 810 |
| 30K | 3.11 mi | 6981+489 | 5271+360 | 957+53 | 5791 | 4343 | 783 |
| 35K | 3.11 mi | 6361+620 | 4776+495 | 867+90 | 4651 | 3452 | 625 |
| 40K | 3.10 mi | 5785+576 | 4311+465 | 785+82 | 3930 | 2858 | 507 |
| Finish(26.22 mi) | 1.37 mi | 5648+137 | 4198+113 | 766+19 | 4740 | 3317 | 573 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7079
Males
5358
M30-34
5358
5K→10K
3.1 - 6.2 mi
Overall
8759
Males
6507
M30-34
6507
10K→15K
6.2 - 9.3 mi
Overall
7079
Males
5358
M30-34
5358
15K→21K
9.3 - 13.1 mi
Overall
6832
Males
5208
M30-34
5208
21K→25K
13.1 - 15.5 mi
Overall
5817
Males
4451
M30-34
4451
25K→30K
15.5 - 18.6 mi
Overall
5791
Males
4343
M30-34
4343
30K→35K
18.6 - 21.8 mi
Overall
4651
Males
3452
M30-34
3452
35K→40K
21.8 - 24.9 mi
Overall
3930
Males
2858
M30-34
2858
40K→Finish
24.9 - 26.2 mi
Overall
4740
Males
3317
M30-34
3317
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9783 |
| 5K → 10K | 132650*+518 | #9783 → #9265 |
| 10K → 15K | 23741*+718 | #9265 → #8547 |
| 15K → 21K | 37627*+590 | #8547 → #7957 |
| 21K → 25K | 17504*+487 | #7957 → #7470 |
| 25K → 30K | 57546*+489 | #7470 → #6981 |
| 30K → 35K | 22642*+620 | #6981 → #6361 |
| 35K → 40K | 27603*+576 | #6361 → #5785 |
| 40K → Finish | 50187*+137 | #5785 → #5648 |
| TOTALS | 3654500*+4135 | #9783 → #5648 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions