James Spota

Cumming, GA

Bib: 19463 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 11%
Gender (Male)
#0 / 17709
Top 15%
Division (M25-29)
#0 / 2720
Top 21%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:10/mi
28:28
2791640.7%
140 ft elev
10K· 6.21 mi
8:32/mi
55:00
1032170.7%
25 ft elev
15K· 9.32 mi
8:24/mi
1:21:06
5155
21 ft elev
21K· 13.05 mi
8:17/mi
1:52:00
2037
4 ft elev
25K· 15.53 mi
7:57/mi
2:11:46
350.2%
30 ft elev
30K· 18.64 mi
8:10/mi
2:37:08
5857
30 ft elev
35K· 21.75 mi
8:11/mi
3:02:35
9892
36 ft elev
40K· 24.85 mi
8:34/mi
3:29:11
36530.1%
18 ft elev
Finish· 26.22 mi
8:16/mi
3:40:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:52:008:35 /mi+3.2%
2nd Half
1:48:278:14 /mi✓ faster
Negative split — 3.2% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:3028:289:1028:28
9:10
-
10K
6.21 mi08:21:0255:008:5126:32
8:32
-0:38
15K
9.32 mi08:47:081:21:068:4226:06
8:24
-0:08
21K
13.05 mi09:18:021:52:008:3530:54
8:17
-0:07
25K
15.53 mi09:37:482:11:468:2919:46
7:57
-0:20
30K
18.64 mi10:03:102:37:088:2625:22
8:10
+0:13
35K
21.75 mi10:28:373:02:358:2425:27
8:11
+0:01
40K
24.85 mi10:55:133:29:118:2526:36
8:34
+0:23
Finish
26.22 mi11:06:293:40:278:2511:16
8:16
-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

8:25 /mi

Slowest Pace

9:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:11:59

87% of race

Time at Steady Pace

28:28

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:3028:289:1028:28
9:10
#6495
10K
6.21 mi08:21:0255:008:5126:32
8:32
#6409
15K
9.32 mi08:47:081:21:068:4226:06
8:24
#5946
21K
13.05 mi09:18:021:52:008:3530:54
8:17
#5226
25K
15.53 mi09:37:482:11:468:2919:46
7:57
#4807
30K
18.64 mi10:03:102:37:088:2625:22
8:10
#4291
35K
21.75 mi10:28:373:02:358:2425:27
8:11
#3840
40K
24.85 mi10:55:133:29:118:2526:36
8:34
#3527
Finish
26.22 mi11:06:293:40:278:2511:16
8:16
#3361
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi64954955102252494122879
10K6.21 mi3.10 mi6409+864926+291016+6641949731022
15K9.32 mi3.11 mi5946+4634621+305963+5352494122879
21K13.05 mi3.73 mi5226+7204105+516884+7939203155707
25K15.53 mi2.48 mi4807+4193788+317813+7134302743610
30K18.64 mi3.11 mi4291+5163385+403729+8428582279517
35K21.75 mi3.11 mi3840+4513025+360662+6723611875426
40K24.85 mi3.10 mi3527+3132770+255605+5728292131461
Finish26.22 mi1.37 mi3361+1662628+142575+3020561581380

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×18story building
+279ft-164ft

Overall

5249

Males

4122

M25-29

4122

5K→10K

3.1 - 6.2 mi

Top 21%
×11story building
+103ft-217ft

Overall

6419

Males

4973

M25-29

4973

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+51ft-55ft

Overall

5249

Males

4122

M25-29

4122

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

3920

Males

3155

M25-29

3155

21K→25K

13.1 - 15.5 mi

Top 11%
×2story building
+35ft-8ft

Overall

3430

Males

2743

M25-29

2743

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

2858

Males

2279

M25-29

2279

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+98ft-92ft

Overall

2361

Males

1875

M25-29

1875

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2829

Males

2131

M25-29

2131

40K→Finish

24.9 - 26.2 mi

Top 7%
×5story building
+80ft-24ft

Overall

2056

Males

1581

M25-29

1581

Passing Analysis

Category:
Athletes Passed
3456*
Passed By
322
Net Change
+3134
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6495
5K10K313*227+86#6495#6409
10K15K504*41+463#6409#5946
15K21K725*5+720#5946#5226
21K25K4201+419#5226#4807
25K30K522*6+516#4807#4291
30K35K455*4+451#4291#3840
35K40K338*25+313#3840#3527
40KFinish179*13+166#3527#3361
TOTALS3456*322+3134

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions