Josephine Caggiano

Arlington, VA

Bib: 19435 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 12%

Gender (Female)

#0 / 12338

Top 7%

Division (F20-24)

#0 / 1404

Top 11%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:29/mi

26:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:52/mi

50:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:13/mi

1:16:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:06/mi

1:46:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:56/mi

2:06:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:21/mi

2:32:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:15/mi

3:00:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:26/mi

3:30:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:08/mi

3:42:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:46:348:10 /mi⚡ faster

2nd Half

1:56:118:49 /mi+9.0%

Positive split — 9.0% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:22	8:29	3.11 mi	26:22	8:29	-
10K	50:49	8:11	3.10 mi	24:27	7:52	-0:37
15K	1:16:22	8:12	3.11 mi	25:33	8:13	+0:21
21K	1:46:34	8:10	3.73 mi	30:12	8:06	-0:07
25K	2:06:18	8:08	2.48 mi	19:44	7:56	-0:10
30K	2:32:14	8:10	3.11 mi	25:56	8:21	+0:25
35K	3:00:59	8:19	3.11 mi	28:45	9:15	+0:54
40K	3:30:18	8:28	3.10 mi	29:19	9:26	+0:11
Finish(26.22 mi)	3:42:45	8:30	1.37 mi	12:27	9:08	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:30 /mi

Slowest Pace

9:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:32:14

68% of race

Time at Steady Pace

41:12

18% of race

Time at Slower Pace

29:19

13% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3202	605	120	4428	887	165
10K	3.10 mi	3292-90	611-6	112+8	3378	623	121
15K	3.11 mi	3667-375	697-86	133-21	4428	887	165
21K	3.73 mi	3520+147	663+34	128+5	3300	609	120
25K	2.48 mi	3446+74	653+10	125+3	3375	674	130
30K	3.11 mi	3380+66	656-3	125	3362	707	141
35K	3.11 mi	3565-185	733-77	138-13	6146	1706	327
40K	3.10 mi	3689-124	797-64	156-18	5720	1756	342
Finish(26.22 mi)	1.37 mi	3665+24	816-19	159-3	4604	1364	292

1364

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3202
5K → 10K	210120*-90	#3202 → #3292
10K → 15K	40328*-375	#3292 → #3667
15K → 21K	40187*+147	#3667 → #3520
21K → 25K	41115+74	#3520 → #3446
25K → 30K	84150*+66	#3446 → #3380
30K → 35K	286101*-185	#3380 → #3565
35K → 40K	239115*-124	#3565 → #3689
40K → Finish	6185*+24	#3689 → #3665
TOTALS	1364901*-463	#3202 → #3665

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions