Lauren Markwart
Mc Lean, VA
Bib: 19428 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 55:11 | 8:53 | 3.10 mi | 26:54 | 8:39 | -0:27 | |
15K | 1:22:43 | 8:52 | 3.11 mi | 27:32 | 8:52 | +0:13 | |
21K | 1:55:25 | 8:51 | 3.73 mi | 32:42 | 8:46 | -0:06 | |
25K | 2:16:48 | 8:48 | 2.48 mi | 21:23 | 8:36 | -0:10 | |
30K | 2:44:40 | 8:50 | 3.11 mi | 27:52 | 8:58 | +0:22 | |
35K | 3:12:16 | 8:50 | 3.11 mi | 27:36 | 8:53 | -0:05 | |
40K | 3:41:07 | 8:54 | 3.10 mi | 28:51 | 9:17 | +0:24 | |
Finish(26.22 mi) | 3:53:35 | 8:55 | 1.37 mi | 12:28 | 9:08 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
8:55 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
2:43:59
70% of race
Time at Steady Pace
1:09:36
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6146 | 1415 | 366 | 8174 | 2070 | 536 |
| 10K | 3.10 mi | 6557-411 | 1529-114 | 395-29 | 7122 | 1702 | 430 |
| 15K | 3.11 mi | 6993-436 | 1675-146 | 431-36 | 8174 | 2070 | 536 |
| 21K | 3.73 mi | 6693+300 | 1568+107 | 407+24 | 6191 | 1431 | 374 |
| 25K | 2.48 mi | 6517+176 | 1518+50 | 390+17 | 6314 | 1524 | 400 |
| 30K | 3.11 mi | 6257+260 | 1490+28 | 383+7 | 5847 | 1466 | 386 |
| 35K | 3.11 mi | 5796+461 | 1404+86 | 364+19 | 4559 | 1172 | 322 |
| 40K | 3.10 mi | 5546+250 | 1398+6 | 367-3 | 5196 | 1547 | 415 |
| Finish(26.22 mi) | 1.37 mi | 5425+121 | 1367+31 | 365+2 | 4652 | 1392 | 392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8174
Females
2070
F25-29
2070
5K→10K
3.1 - 6.2 mi
Overall
7122
Females
1702
F25-29
1702
10K→15K
6.2 - 9.3 mi
Overall
8174
Females
2070
F25-29
2070
15K→21K
9.3 - 13.1 mi
Overall
6191
Females
1431
F25-29
1431
21K→25K
13.1 - 15.5 mi
Overall
6314
Females
1524
F25-29
1524
25K→30K
15.5 - 18.6 mi
Overall
5847
Females
1466
F25-29
1466
30K→35K
18.6 - 21.8 mi
Overall
4559
Females
1172
F25-29
1172
35K→40K
21.8 - 24.9 mi
Overall
5196
Females
1547
F25-29
1547
40K→Finish
24.9 - 26.2 mi
Overall
4652
Females
1392
F25-29
1392
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6146 |
| 5K → 10K | 521110*-411 | #6146 → #6557 |
| 10K → 15K | 50064*-436 | #6557 → #6993 |
| 15K → 21K | 75375*+300 | #6993 → #6693 |
| 21K → 25K | 87263+176 | #6693 → #6517 |
| 25K → 30K | 90350*+260 | #6517 → #6257 |
| 30K → 35K | 43504*+461 | #6257 → #5796 |
| 35K → 40K | 123373*+250 | #5796 → #5546 |
| 40K → Finish | 45166*+121 | #5546 → #5425 |
| TOTALS | 14842205*+721 | #6146 → #5425 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions