Sang Bok Ha
Duarte, CA
Bib: 19421 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 56:33 | 9:06 | 3.10 mi | 27:01 | 8:42 | -0:48 | |
15K | 1:25:00 | 9:07 | 3.11 mi | 28:27 | 9:09 | +0:27 | |
21K | 1:58:40 | 9:06 | 3.73 mi | 33:40 | 9:02 | -0:07 | |
25K | 2:20:45 | 9:04 | 2.48 mi | 22:05 | 8:53 | -0:09 | |
30K | 2:49:24 | 9:05 | 3.11 mi | 28:39 | 9:13 | +0:20 | |
35K | 3:18:26 | 9:07 | 3.11 mi | 29:02 | 9:21 | +0:08 | |
40K | 3:49:37 | 9:14 | 3.10 mi | 31:11 | 10:02 | +0:41 | |
Finish(26.22 mi) | 4:03:42 | 9:18 | 1.37 mi | 14:05 | 10:20 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:18 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
3:18:26
81% of race
Time at Steady Pace
31:11
13% of race
Time at Slower Pace
14:05
6% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8667 | 6426 | 520 | 10069 | 7349 | 596 |
| 10K | 3.10 mi | 8031+636 | 6013+413 | 479+41 | 7370 | 5588 | 446 |
| 15K | 3.11 mi | 8724-693 | 6475-462 | 533-54 | 10069 | 7349 | 596 |
| 21K | 3.73 mi | 8345+379 | 6225+250 | 509+24 | 7864 | 5889 | 473 |
| 25K | 2.48 mi | 8245+100 | 6140+85 | 501+8 | 8193 | 6050 | 482 |
| 30K | 3.11 mi | 7830+415 | 5819+321 | 467+34 | 7152 | 5227 | 422 |
| 35K | 3.11 mi | 7437+393 | 5483+336 | 449+18 | 6542 | 4673 | 382 |
| 40K | 3.10 mi | 7452-15 | 5424+59 | 439+10 | 7840 | 5195 | 432 |
| Finish(26.22 mi) | 1.37 mi | 7488-36 | 5418+6 | 437+2 | 9218 | 5894 | 472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10069
Males
7349
M45-49
7349
5K→10K
3.1 - 6.2 mi
Overall
7370
Males
5588
M45-49
5588
10K→15K
6.2 - 9.3 mi
Overall
10069
Males
7349
M45-49
7349
15K→21K
9.3 - 13.1 mi
Overall
7864
Males
5889
M45-49
5889
21K→25K
13.1 - 15.5 mi
Overall
8193
Males
6050
M45-49
6050
25K→30K
15.5 - 18.6 mi
Overall
7152
Males
5227
M45-49
5227
30K→35K
18.6 - 21.8 mi
Overall
6542
Males
4673
M45-49
4673
35K→40K
21.8 - 24.9 mi
Overall
7840
Males
5195
M45-49
5195
40K→Finish
24.9 - 26.2 mi
Overall
9218
Males
5894
M45-49
5894
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8667 |
| 5K → 10K | 91727*+636 | #8667 → #8031 |
| 10K → 15K | 76370*-693 | #8031 → #8724 |
| 15K → 21K | 99478*+379 | #8724 → #8345 |
| 21K → 25K | 132232*+100 | #8345 → #8245 |
| 25K → 30K | 79494*+415 | #8245 → #7830 |
| 30K → 35K | 124517*+393 | #7830 → #7437 |
| 35K → 40K | 293278*-15 | #7437 → #7452 |
| 40K → Finish | 12286*-36 | #7452 → #7488 |
| TOTALS | 17032882*+1179 | #8667 → #7488 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions