Nicole Smith

Fredericksbrg, VA

Bib: 19417 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 3%

Gender (Female)

#0 / 12338

Top 1%

Division (F30-34)

#0 / 1621

Top 1%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:41/mi

23:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:11/mi

46:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:13/mi

1:08:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:31/mi

1:36:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:16/mi

1:54:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:16/mi

2:17:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:27/mi

2:40:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:41/mi

3:04:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:30/mi

3:14:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:357:24 /mi⚡ faster

2nd Half

1:37:537:26 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:52	7:41	3.11 mi	23:52	7:41	-
10K	46:10	7:26	3.10 mi	22:18	7:11	-0:30
15K	1:08:35	7:21	3.11 mi	22:25	7:13	+0:02
21K	1:36:35	7:24	3.73 mi	28:00	7:31	+0:18
25K	1:54:38	7:23	2.48 mi	18:03	7:16	-0:15
30K	2:17:14	7:22	3.11 mi	22:36	7:16	0:00
35K	2:40:23	7:22	3.11 mi	23:09	7:27	+0:11
40K	3:04:14	7:25	3.10 mi	23:51	7:41	+0:14
Finish(26.22 mi)	3:14:28	7:25	1.37 mi	10:14	7:30	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

7:25 /mi

Slowest Pace

7:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:45

75% of race

Time at Steady Pace

47:43

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1242	164	29	1255	157	25
10K	3.10 mi	1276-34	165-1	26+3	1326	169	25
15K	3.11 mi	1255+21	156+9	24+2	1255	157	25
21K	3.73 mi	1288-33	169-13	25-1	1446	193	30
25K	2.48 mi	1282+6	171-2	25	1374	200	34
30K	3.11 mi	1183+99	156+15	24+1	896	103	21
35K	3.11 mi	1087+96	144+12	25-1	913	124	26
40K	3.10 mi	1039+48	140+4	23+2	1030	179	34
Finish(26.22 mi)	1.37 mi	986+53	135+5	23	769	119	21

119

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1242
5K → 10K	6531-34	#1242 → #1276
10K → 15K	3657+21	#1276 → #1255
15K → 21K	7340*-33	#1255 → #1288
21K → 25K	2127+6	#1288 → #1282
25K → 30K	3102*+99	#1282 → #1183
30K → 35K	9105+96	#1183 → #1087
35K → 40K	2977+48	#1087 → #1039
40K → Finish	558*+53	#1039 → #986
TOTALS	241497*+256	#1242 → #986

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions