Katie Frederick

Washington, DC

Bib: 19326 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 30%

Gender (Female)

#0 / 12338

Top 22%

Division (F25-29)

#0 / 2322

Top 31%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:56/mi

30:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

59:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:23/mi

1:28:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:48/mi

2:05:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:18/mi

2:28:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:41/mi

2:58:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:59/mi

3:29:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:49/mi

4:00:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:51/mi

4:13:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:259:37 /mi⚡ faster

2nd Half

2:08:079:44 /mi+2.2%

Positive split — 2.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:53	9:56	3.11 mi	30:53	9:56	-
10K	59:42	9:36	3.10 mi	28:49	9:17	-0:39
15K	1:28:52	9:32	3.11 mi	29:10	9:23	+0:06
21K	2:05:25	9:37	3.73 mi	36:33	9:48	+0:25
25K	2:28:31	9:34	2.48 mi	23:06	9:18	-0:30
30K	2:58:36	9:35	3.11 mi	30:05	9:41	+0:23
35K	3:29:36	9:38	3.11 mi	31:00	9:59	+0:18
40K	4:00:07	9:40	3.10 mi	30:31	9:49	-0:10
Finish(26.22 mi)	4:13:33	9:41	1.37 mi	13:26	9:51	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

9:41 /mi

Slowest Pace

9:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:10

44% of race

Time at Steady Pace

2:22:23

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	11241	3191	805	11334	3231	833
10K	3.10 mi	11171+70	3148+43	788+17	11161	3125	777
15K	3.11 mi	11180-9	3145+3	793-5	11334	3231	833
21K	3.73 mi	11410-230	3250-105	837-44	12223	3634	924
25K	2.48 mi	11047+363	3122+128	796+41	10158	2899	765
30K	3.11 mi	10563+484	3009+113	775+21	9194	2688	703
35K	3.11 mi	10046+517	2913+96	753+22	9044	2892	759
40K	3.10 mi	9356+690	2766+147	729+24	7116	2319	602
Finish(26.22 mi)	1.37 mi	9123+233	2704+62	713+16	7317	2481	667

2481

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11241
5K → 10K	286356*+70	#11241 → #11171
10K → 15K	265256*-9	#11171 → #11180
15K → 21K	441211*-230	#11180 → #11410
21K → 25K	60423*+363	#11410 → #11047
25K → 30K	65549*+484	#11047 → #10563
30K → 35K	91608*+517	#10563 → #10046
35K → 40K	44734*+690	#10046 → #9356
40K → Finish	25258*+233	#9356 → #9123
TOTALS	12773395*+2118	#11241 → #9123

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions