Amy Russell
Green Cv Spgs, FL
Bib: 19322 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:11 | 3.11 mi | 34:45 | 11:11 | - | |
10K | 1:07:38 | 10:53 | 3.10 mi | 32:53 | 10:35 | -0:36 | |
15K | 1:44:18 | 11:11 | 3.11 mi | 36:40 | 11:48 | +1:13 | |
21K | 2:25:17 | 11:08 | 3.73 mi | 40:59 | 11:00 | -0:48 | |
25K | 2:52:12 | 11:05 | 2.48 mi | 26:55 | 10:50 | -0:10 | |
30K | 3:26:32 | 11:05 | 3.11 mi | 34:20 | 11:03 | +0:13 | |
35K | 4:02:01 | 11:08 | 3.11 mi | 35:29 | 11:25 | +0:22 | |
40K | 4:40:19 | 11:17 | 3.10 mi | 38:18 | 12:20 | +0:55 | |
Finish(26.22 mi) | 4:58:18 | 11:23 | 1.37 mi | 17:59 | 13:11 | +0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:23 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
32:53
11% of race
Time at Steady Pace
2:52:28
58% of race
Time at Slower Pace
1:32:57
31% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19314 | 6701 | 467 | 24249 | 9081 | 709 |
| 10K | 3.10 mi | 19418-104 | 6741-40 | 472-5 | 19660 | 6831 | 478 |
| 15K | 3.11 mi | 21350-1932 | 7635-894 | 541-69 | 24249 | 9081 | 709 |
| 21K | 3.73 mi | 20150+1200 | 7097+538 | 487+54 | 18345 | 6324 | 426 |
| 25K | 2.48 mi | 19483+667 | 6847+250 | 467+20 | 17394 | 6116 | 409 |
| 30K | 3.11 mi | 18452+1031 | 6445+402 | 432+35 | 14941 | 5193 | 314 |
| 35K | 3.11 mi | 17695+757 | 6255+190 | 414+18 | 14661 | 5444 | 361 |
| 40K | 3.10 mi | 17456+239 | 6264-9 | 417-3 | 16216 | 6388 | 457 |
| Finish(26.22 mi) | 1.37 mi | 17673-217 | 6408-144 | 437-20 | 19761 | 7862 | 573 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24249
Females
9081
F50-54
9081
5K→10K
3.1 - 6.2 mi
Overall
19660
Females
6831
F50-54
6831
10K→15K
6.2 - 9.3 mi
Overall
24249
Females
9081
F50-54
9081
15K→21K
9.3 - 13.1 mi
Overall
18345
Females
6324
F50-54
6324
21K→25K
13.1 - 15.5 mi
Overall
17394
Females
6116
F50-54
6116
25K→30K
15.5 - 18.6 mi
Overall
14941
Females
5193
F50-54
5193
30K→35K
18.6 - 21.8 mi
Overall
14661
Females
5444
F50-54
5444
35K→40K
21.8 - 24.9 mi
Overall
16216
Females
6388
F50-54
6388
40K→Finish
24.9 - 26.2 mi
Overall
19761
Females
7862
F50-54
7862
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19314 |
| 5K → 10K | 551447*-104 | #19314 → #19418 |
| 10K → 15K | 202290*-1932 | #19418 → #21350 |
| 15K → 21K | 631263*+1200 | #21350 → #20150 |
| 21K → 25K | 57724*+667 | #20150 → #19483 |
| 25K → 30K | 181049*+1031 | #19483 → #18452 |
| 30K → 35K | 99856*+757 | #18452 → #17695 |
| 35K → 40K | 211450*+239 | #17695 → #17456 |
| 40K → Finish | 27558*-217 | #17456 → #17673 |
| TOTALS | 32964937*+1641 | #19314 → #17673 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions