Sean Link

Washington, DC

Bib: 19306 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 5%
Gender (Male)
#0 / 17709
Top 7%
Division (M35-39)
#0 / 2420
Top 8%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:26/mi
26:13
2791640.7%
140 ft elev
10K· 6.21 mi
7:31/mi
49:35
1032170.7%
25 ft elev
15K· 9.32 mi
7:17/mi
1:12:14
5155
21 ft elev
21K· 13.05 mi
7:20/mi
1:39:36
2037
4 ft elev
25K· 15.53 mi
7:11/mi
1:57:27
350.2%
30 ft elev
30K· 18.64 mi
7:30/mi
2:20:45
5857
30 ft elev
35K· 21.75 mi
7:46/mi
2:44:52
9892
36 ft elev
40K· 24.85 mi
8:18/mi
3:10:38
36530.1%
18 ft elev
Finish· 26.22 mi
8:43/mi
3:22:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:39:36
Pace7:38 /mi
2nd Half
Distance13.17 mi
Time1:42:56
Pace7:49 /mi
📊Positive Split: 3.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:0526:138:2626:13
8:26
-
10K
6.21 mi08:21:2749:357:5923:22
7:31
-0:55
15K
9.32 mi08:44:061:12:147:4522:39
7:17
-0:14
21K
13.05 mi09:11:281:39:367:3827:22
7:20
+0:03
25K
15.53 mi09:29:191:57:277:3417:51
7:11
-0:09
30K
18.64 mi09:52:372:20:457:3323:18
7:30
+0:19
35K
21.75 mi10:16:442:44:527:3524:07
7:46
+0:16
40K
24.85 mi10:42:303:10:387:4025:46
8:18
+0:32
Finish
26.22 mi10:54:243:22:327:4411:54
8:43
+0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:11 /mi

Average Pace

7:44 /mi

Slowest Pace

8:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

17:51

9% of race

Time at Steady Pace

2:00:48

60% of race

Time at Slower Pace

1:03:53

32% of race

Average Pace: 7:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:0526:138:2626:13
8:26
#2930
10K
6.21 mi08:21:2749:357:5923:22
7:31
#2454
15K
9.32 mi08:44:061:12:147:4522:39
7:17
#2104
21K
13.05 mi09:11:281:39:367:3827:22
7:20
#1758
25K
15.53 mi09:29:191:57:277:3417:51
7:11
#1659
30K
18.64 mi09:52:372:20:457:3323:18
7:30
#1546
35K
21.75 mi10:16:442:44:527:3524:07
7:46
#1471
40K
24.85 mi10:42:303:10:387:4025:46
8:18
#1484
Finish
26.22 mi10:54:243:22:327:4411:54
8:43
#1524
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi293023873561425(Top 5%)1222(Top 7%)185(Top 8%)
10K6.21 mi3.10 mi2454+4762015+372302+542071(Top 7%)1718(Top 10%)254(Top 11%)
15K9.32 mi3.11 mi2104+3501736+279257+451425(Top 5%)1222(Top 7%)185(Top 8%)
21K13.05 mi3.73 mi1758+3461482+254223+341175(Top 4%)1030(Top 6%)150(Top 6%)
25K15.53 mi2.48 mi1659+991407+75214+91229(Top 4%)1066(Top 6%)156(Top 6%)
30K18.64 mi3.11 mi1546+1131313+94199+151240(Top 4%)1056(Top 6%)149(Top 6%)
35K21.75 mi3.11 mi1471+751242+71184+151385(Top 5%)1138(Top 6%)168(Top 7%)
40K24.85 mi3.10 mi1484-131239+3178+62160(Top 7%)1683(Top 10%)245(Top 10%)
Finish26.22 mi1.37 mi1524-401265-26183-53329(Top 11%)2435(Top 14%)359(Top 15%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1425

Males

1222

M35-39

1222

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

2071

Males

1718

M35-39

1718

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1425

Males

1222

M35-39

1222

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

1175

Males

1030

M35-39

1030

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

1229

Males

1066

M35-39

1066

25K→30K

15.5 - 18.6 mi

Top 4%
×2story building
+58ft-57ft

Overall

1240

Males

1056

M35-39

1056

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

1385

Males

1138

M35-39

1138

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+36ft-53ft

Overall

2160

Males

1683

M35-39

1683

40K→Finish

24.9 - 26.2 mi

Top 11%
×5story building
+80ft-24ft

Overall

3329

Males

2435

M35-39

2435

Passing Analysis

Category:
Athletes Passed
1600*
Passed By
194
Net Change
+1406
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2930
5K10K493*17+476#2930#2454
10K15K351*1+350#2454#2104
15K21K347*1+346#2104#1758
21K25K1056+99#1758#1659
25K30K119*6+113#1659#1546
30K35K9722+75#1546#1471
35K40K70*83-13#1471#1484
40KFinish18*58-40#1484#1524
TOTALS1600*194+1406

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions