Alyssa Crocker

Washington, DC

Bib: 19289 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 18%

Gender (Female)

#0 / 12338

Top 11%

Division (F20-24)

#0 / 1404

Top 19%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:16/mi

28:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:37/mi

55:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:22:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:43/mi

1:55:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:40/mi

2:16:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:49/mi

2:43:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:01/mi

3:11:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:13/mi

3:40:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:35/mi

3:53:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:028:49 /mi⚡ faster

2nd Half

1:58:399:01 /mi+3.1%

Positive split — 3.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:47	9:16	3.11 mi	28:47	9:16	-
10K	55:34	8:57	3.10 mi	26:47	8:37	-0:39
15K	1:22:32	8:51	3.11 mi	26:58	8:41	+0:04
21K	1:55:02	8:49	3.73 mi	32:30	8:43	+0:02
25K	2:16:34	8:47	2.48 mi	21:32	8:40	-0:03
30K	2:43:57	8:48	3.11 mi	27:23	8:49	+0:09
35K	3:11:58	8:50	3.11 mi	28:01	9:01	+0:12
40K	3:40:37	8:53	3.10 mi	28:39	9:13	+0:12
Finish(26.22 mi)	3:53:41	8:55	1.37 mi	13:04	9:35	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

8:55 /mi

Slowest Pace

9:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:40:37

94% of race

Time at Steady Pace

13:04

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	7116	1727	331	6924	1667	325
10K	3.10 mi	6946+170	1646+81	307+24	6858	1601	300
15K	3.11 mi	6863+83	1631+15	313-6	6924	1667	325
21K	3.73 mi	6516+347	1507+124	291+22	5889	1332	248
25K	2.48 mi	6436+80	1490+17	290+1	6708	1647	310
30K	3.11 mi	6040+396	1413+77	273+17	5112	1230	233
35K	3.11 mi	5720+320	1375+38	260+13	5091	1348	259
40K	3.10 mi	5440+280	1361+14	263-3	4902	1449	290
Finish(26.22 mi)	1.37 mi	5450-10	1380-19	269-6	6266	2055	420

2055

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7116
5K → 10K	220390*+170	#7116 → #6946
10K → 15K	151234*+83	#6946 → #6863
15K → 21K	58405*+347	#6863 → #6516
21K → 25K	117197+80	#6516 → #6436
25K → 30K	38434*+396	#6436 → #6040
30K → 35K	86406*+320	#6040 → #5720
35K → 40K	102382*+280	#5720 → #5440
40K → Finish	10696*-10	#5440 → #5450
TOTALS	8782544*+1666	#7116 → #5450

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions