Adam Bruggeman
Wellington, FL
Bib: 19285 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:01:04 | 9:50 | 3.10 mi | 29:48 | 9:36 | -0:28 | |
15K | 1:29:50 | 9:38 | 3.11 mi | 28:46 | 9:16 | -0:20 | |
21K | 2:06:14 | 9:40 | 3.73 mi | 36:24 | 9:46 | +0:30 | |
25K | 2:30:13 | 9:40 | 2.48 mi | 23:59 | 9:39 | -0:07 | |
30K | 3:05:00 | 9:55 | 3.11 mi | 34:47 | 11:12 | +1:33 | |
35K | 3:42:06 | 10:13 | 3.11 mi | 37:06 | 11:56 | +0:44 | |
40K | 4:17:41 | 10:22 | 3.10 mi | 35:35 | 11:27 | -0:29 | |
Finish(26.22 mi) | 4:32:30 | 10:24 | 1.37 mi | 14:49 | 10:52 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:24 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
58:34
21% of race
Time at Steady Pace
1:31:39
34% of race
Time at Slower Pace
2:02:17
45% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12038 | 8527 | 1648 | 10628 | 7688 | 1544 |
| 10K | 3.10 mi | 12553-515 | 8855-328 | 1700-52 | 13131 | 9204 | 1774 |
| 15K | 3.11 mi | 11830+723 | 8415+440 | 1649+51 | 10628 | 7688 | 1544 |
| 21K | 3.73 mi | 11802+28 | 8403+12 | 1655-6 | 12032 | 8481 | 1690 |
| 25K | 2.48 mi | 11670+132 | 8282+121 | 1644+11 | 11875 | 8242 | 1652 |
| 30K | 3.11 mi | 12346-676 | 8590-308 | 1690-46 | 15518 | 10048 | 1878 |
| 35K | 3.11 mi | 13019-673 | 8856-266 | 1747-57 | 16495 | 10203 | 1881 |
| 40K | 3.10 mi | 12936+83 | 8665+191 | 1709+38 | 13216 | 8139 | 1584 |
| Finish(26.22 mi) | 1.37 mi | 12774+162 | 8524+141 | 1691+18 | 11339 | 7050 | 1436 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10628
Males
7688
M25-29
7688
5K→10K
3.1 - 6.2 mi
Overall
13131
Males
9204
M25-29
9204
10K→15K
6.2 - 9.3 mi
Overall
10628
Males
7688
M25-29
7688
15K→21K
9.3 - 13.1 mi
Overall
12032
Males
8481
M25-29
8481
21K→25K
13.1 - 15.5 mi
Overall
11875
Males
8242
M25-29
8242
25K→30K
15.5 - 18.6 mi
Overall
15518
Males
10048
M25-29
10048
30K→35K
18.6 - 21.8 mi
Overall
16495
Males
10203
M25-29
10203
35K→40K
21.8 - 24.9 mi
Overall
13216
Males
8139
M25-29
8139
40K→Finish
24.9 - 26.2 mi
Overall
11339
Males
7050
M25-29
7050
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12038 |
| 5K → 10K | 179* | 694 | -515 | #12038 | #12553 |
| 10K → 15K | 765* | 42 | +723 | #12553 | #11830 |
| 15K → 21K | 307* | 279 | +28 | #11830 | #11802 |
| 21K → 25K | 310* | 178 | +132 | #11802 | #11670 |
| 25K → 30K | 137* | 813 | -676 | #11670 | #12346 |
| 30K → 35K | 188* | 861 | -673 | #12346 | #13019 |
| 35K → 40K | 394* | 311 | +83 | #13019 | #12936 |
| 40K → Finish | 219* | 57 | +162 | #12936 | #12774 |
| TOTALS | 2499* | 3235 | -736 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions