Adam Nazzaro
Arlington, VA
Bib: 19276 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:01:25 | 9:53 | 3.10 mi | 29:41 | 9:33 | -0:40 | |
15K | 1:33:50 | 10:04 | 3.11 mi | 32:25 | 10:26 | +0:53 | |
21K | 2:11:46 | 10:06 | 3.73 mi | 37:56 | 10:10 | -0:16 | |
25K | 2:38:40 | 10:13 | 2.48 mi | 26:54 | 10:49 | +0:39 | |
30K | 3:16:14 | 10:32 | 3.11 mi | 37:34 | 12:05 | +1:16 | |
35K | 3:51:25 | 10:38 | 3.11 mi | 35:11 | 11:19 | -0:46 | |
40K | 4:29:46 | 10:51 | 3.10 mi | 38:21 | 12:21 | +1:02 | |
Finish(26.22 mi) | 4:47:19 | 10:58 | 1.37 mi | 17:33 | 12:52 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:58 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
1:39:21
35% of race
Time at Steady Pace
1:34:30
33% of race
Time at Slower Pace
1:33:28
33% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12955 | 9078 | 1721 | 17418 | 11612 | 2133 |
| 10K | 3.10 mi | 12888+67 | 9062+16 | 1741-20 | 12905 | 9075 | 1749 |
| 15K | 3.11 mi | 14347-1459 | 9888-826 | 1879-138 | 17418 | 11612 | 2133 |
| 21K | 3.73 mi | 14156+191 | 9753+135 | 1865+14 | 14101 | 9705 | 1860 |
| 25K | 2.48 mi | 14630-474 | 9980-227 | 1894-29 | 17355 | 11258 | 2057 |
| 30K | 3.11 mi | 15535-905 | 10416-436 | 1962-68 | 18815 | 11840 | 2120 |
| 35K | 3.11 mi | 15221+314 | 10117+299 | 1918+44 | 14285 | 9021 | 1709 |
| 40K | 3.10 mi | 15342-121 | 10049+68 | 1908+10 | 16260 | 9851 | 1829 |
| Finish(26.22 mi) | 1.37 mi | 15578-236 | 10129-80 | 1925-17 | 18745 | 11285 | 2070 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17418
Males
11612
M25-29
11612
5K→10K
3.1 - 6.2 mi
Overall
12905
Males
9075
M25-29
9075
10K→15K
6.2 - 9.3 mi
Overall
17418
Males
11612
M25-29
11612
15K→21K
9.3 - 13.1 mi
Overall
14101
Males
9705
M25-29
9705
21K→25K
13.1 - 15.5 mi
Overall
17355
Males
11258
M25-29
11258
25K→30K
15.5 - 18.6 mi
Overall
18815
Males
11840
M25-29
11840
30K→35K
18.6 - 21.8 mi
Overall
14285
Males
9021
M25-29
9021
35K→40K
21.8 - 24.9 mi
Overall
16260
Males
9851
M25-29
9851
40K→Finish
24.9 - 26.2 mi
Overall
18745
Males
11285
M25-29
11285
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12955 |
| 5K → 10K | 339406*+67 | #12955 → #12888 |
| 10K → 15K | 151657*-1459 | #12888 → #14347 |
| 15K → 21K | 260451*+191 | #14347 → #14156 |
| 21K → 25K | 642168*-474 | #14156 → #14630 |
| 25K → 30K | 1044139*-905 | #14630 → #15535 |
| 30K → 35K | 250564*+314 | #15535 → #15221 |
| 35K → 40K | 418297*-121 | #15221 → #15342 |
| 40K → Finish | 29357*-236 | #15342 → #15578 |
| TOTALS | 47622139*-2623 | #12955 → #15578 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions