Lisa Hansen
Arlington, VA
Bib: 19258 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:14 | 3.11 mi | 34:55 | 11:14 | - | |
10K | 1:07:28 | 10:51 | 3.10 mi | 32:33 | 10:29 | -0:45 | |
15K | 1:40:08 | 10:45 | 3.11 mi | 32:40 | 10:31 | +0:02 | |
21K | 2:23:30 | 11:00 | 3.73 mi | 43:22 | 11:38 | +1:07 | |
25K | 2:50:51 | 11:00 | 2.48 mi | 27:21 | 11:00 | -0:38 | |
30K | 3:30:17 | 11:17 | 3.11 mi | 39:26 | 12:42 | +1:42 | |
35K | 4:13:01 | 11:38 | 3.11 mi | 42:44 | 13:45 | +1:03 | |
40K | 5:03:55 | 12:14 | 3.10 mi | 50:54 | 16:23 | +2:38 | |
Finish(26.22 mi) | 5:24:40 | 12:24 | 1.37 mi | 20:45 | 15:13 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
12:24 /mi
Slowest Pace
16:23 /mi
Segments
Time at Faster Pace
1:05:13
20% of race
Time at Steady Pace
1:45:38
33% of race
Time at Slower Pace
2:33:49
47% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19653 | 6872 | 1562 | 17919 | 6030 | 1406 |
| 10K | 3.10 mi | 19242+411 | 6656+216 | 1517+45 | 18975 | 6517 | 1484 |
| 15K | 3.11 mi | 18693+549 | 6379+277 | 1469+48 | 17919 | 6030 | 1406 |
| 21K | 3.73 mi | 19439-746 | 6755-376 | 1537-68 | 21073 | 7623 | 1700 |
| 25K | 2.48 mi | 19040+399 | 6623+132 | 1512+25 | 18153 | 6484 | 1511 |
| 30K | 3.11 mi | 19403-363 | 6885-262 | 1575-63 | 20744 | 7910 | 1758 |
| 35K | 3.11 mi | 20046-643 | 7322-437 | 1659-84 | 22285 | 8986 | 1891 |
| 40K | 3.10 mi | 21370-1324 | 8049-727 | 1786-127 | 26898 | 11060 | 2179 |
| Finish(26.22 mi) | 1.37 mi | 21638-268 | 8211-162 | 1818-32 | 24898 | 10148 | 2087 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17919
Females
6030
F25-29
6030
5K→10K
3.1 - 6.2 mi
Overall
18975
Females
6517
F25-29
6517
10K→15K
6.2 - 9.3 mi
Overall
17919
Females
6030
F25-29
6030
15K→21K
9.3 - 13.1 mi
Overall
21073
Females
7623
F25-29
7623
21K→25K
13.1 - 15.5 mi
Overall
18153
Females
6484
F25-29
6484
25K→30K
15.5 - 18.6 mi
Overall
20744
Females
7910
F25-29
7910
30K→35K
18.6 - 21.8 mi
Overall
22285
Females
8986
F25-29
8986
35K→40K
21.8 - 24.9 mi
Overall
26898
Females
11060
F25-29
11060
40K→Finish
24.9 - 26.2 mi
Overall
24898
Females
10148
F25-29
10148
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19653 |
| 5K → 10K | 317728*+411 | #19653 → #19242 |
| 10K → 15K | 147696*+549 | #19242 → #18693 |
| 15K → 21K | 1076330*-746 | #18693 → #19439 |
| 21K → 25K | 132531*+399 | #19439 → #19040 |
| 25K → 30K | 626263*-363 | #19040 → #19403 |
| 30K → 35K | 824181*-643 | #19403 → #20046 |
| 35K → 40K | 136541*-1324 | #20046 → #21370 |
| 40K → Finish | 31850*-268 | #21370 → #21638 |
| TOTALS | 48052820*-1985 | #19653 → #21638 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions