Grace Lu

Washington, DC

Bib: 19250 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 22%

Gender (Female)

#0 / 12338

Top 14%

Division (F35-39)

#0 / 1413

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:48/mi

30:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:04/mi

58:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:44/mi

1:25:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:47/mi

1:58:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:31/mi

2:19:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:59/mi

2:47:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:21/mi

3:16:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:21/mi

3:45:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:24/mi

3:58:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:309:05 /mi⚡ faster

2nd Half

2:00:009:07 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:26	9:48	3.11 mi	30:26	9:48	-
10K	58:36	9:26	3.10 mi	28:10	9:04	-0:44
15K	1:25:44	9:12	3.11 mi	27:08	8:44	-0:20
21K	1:58:30	9:05	3.73 mi	32:46	8:47	+0:03
25K	2:19:41	9:00	2.48 mi	21:11	8:31	-0:16
30K	2:47:35	8:59	3.11 mi	27:54	8:59	+0:28
35K	3:16:37	9:02	3.11 mi	29:02	9:21	+0:22
40K	3:45:41	9:05	3.10 mi	29:04	9:21	0:00
Finish(26.22 mi)	3:58:30	9:06	1.37 mi	12:49	9:24	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

9:06 /mi

Slowest Pace

9:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:15:15

82% of race

Time at Steady Pace

43:15

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	10422	2883	339	7282	1777	220
10K	3.10 mi	10160+262	2768+115	322+17	9955	2670	314
15K	3.11 mi	9230+930	2424+344	277+45	7282	1777	220
21K	3.73 mi	8269+961	2090+334	246+31	6335	1480	188
25K	2.48 mi	7807+462	1950+140	226+20	5896	1394	182
30K	3.11 mi	7232+575	1799+151	215+11	5920	1494	187
35K	3.11 mi	6942+290	1767+32	213+2	6566	1882	224
40K	3.10 mi	6570+372	1733+34	212+1	5439	1639	199
Finish(26.22 mi)	1.37 mi	6499+71	1739-6	215-3	5587	1769	208

1769

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10422
5K → 10K	215477*+262	#10422 → #10160
10K → 15K	13943*+930	#10160 → #9230
15K → 21K	9970*+961	#9230 → #8269
21K → 25K	18480*+462	#8269 → #7807
25K → 30K	41616*+575	#7807 → #7232
30K → 35K	147437*+290	#7232 → #6942
35K → 40K	78450*+372	#6942 → #6570
40K → Finish	75146*+71	#6570 → #6499
TOTALS	5964519*+3923	#10422 → #6499

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions