Julie Monticello

Arlington, VA

Bib: 19244 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 4%
Gender (Female)
#0 / 12338
Top 1%
Masters (Masters Women)
#0 / 5451
Top 0.5%
Division (F50-54)
#0 / 1155
Top 0.2%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:56/mi
24:38
2791640.7%
140 ft elev
10K· 6.21 mi
7:20/mi
47:26
1032170.7%
25 ft elev
15K· 9.32 mi
7:23/mi
1:10:21
5155
21 ft elev
21K· 13.05 mi
7:34/mi
1:38:34
2037
4 ft elev
25K· 15.53 mi
7:12/mi
1:56:28
350.2%
30 ft elev
30K· 18.64 mi
7:19/mi
2:19:12
5857
30 ft elev
35K· 21.75 mi
7:28/mi
2:42:23
9892
36 ft elev
40K· 24.85 mi
7:34/mi
3:05:52
36530.1%
18 ft elev
Finish· 26.22 mi
7:13/mi
3:15:43
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:38:34
Pace7:33 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:37:09
Pace7:23 /mi
📊Negative Split: 1.4% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:2224:387:5624:38
7:56
-
10K
6.21 mi08:13:1047:267:3822:48
7:20
-0:36
15K
9.32 mi08:36:051:10:217:3322:55
7:23
+0:03
21K
13.05 mi09:04:181:38:347:3328:13
7:34
+0:11
25K
15.53 mi09:22:121:56:287:3017:54
7:12
-0:22
30K
18.64 mi09:44:562:19:127:2822:44
7:19
+0:07
35K
21.75 mi10:08:072:42:237:2823:11
7:28
+0:09
40K
24.85 mi10:31:363:05:527:2923:29
7:34
+0:06
Finish
26.22 mi10:41:273:15:437:289:51
7:13
-0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:12 /mi

Average Pace

7:28 /mi

Slowest Pace

7:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:51:05

87% of race

Time at Steady Pace

24:38

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:2224:387:5624:38
7:56
#1651
10K
6.21 mi08:13:1047:267:3822:48
7:20
#1647
15K
9.32 mi08:36:051:10:217:3322:55
7:23
#1643
21K
13.05 mi09:04:181:38:347:3328:13
7:34
#1618
25K
15.53 mi09:22:121:56:287:3017:54
7:12
#1538
30K
18.64 mi09:44:562:19:127:2822:44
7:19
#1391
35K
21.75 mi10:08:072:42:237:2823:11
7:28
#1268
40K
24.85 mi10:31:363:05:527:2923:29
7:34
#1161
Finish
26.22 mi10:41:273:15:437:289:51
7:13
#1083
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi16512652651630(Top 5%)239(Top 2%)239(Top 21%)
10K6.21 mi3.10 mi1647+4251+14251+141681(Top 6%)247(Top 2%)247(Top 21%)
15K9.32 mi3.11 mi1643+4247+4247+41630(Top 5%)239(Top 2%)239(Top 21%)
21K13.05 mi3.73 mi1618+25242+5242+51634(Top 5%)242(Top 2%)242(Top 21%)
25K15.53 mi2.48 mi1538+80226+16226+161260(Top 4%)168(Top 1%)168(Top 15%)
30K18.64 mi3.11 mi1391+147194+32194+32967(Top 3%)119(Top 1.0%)119(Top 10%)
35K21.75 mi3.11 mi1268+123180+14180+14929(Top 3%)130(Top 1%)130(Top 11%)
40K24.85 mi3.10 mi1161+107168+12168+12882(Top 3%)142(Top 1%)142(Top 12%)
Finish26.22 mi1.37 mi1083+78158+10158+10483(Top 2%)54(Top 0.4%)54(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1630

Females

239

F50-54

239

5K→10K

3.1 - 6.2 mi

Top 6%
×11story building
+103ft-217ft

Overall

1681

Females

247

F50-54

247

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1630

Females

239

F50-54

239

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1634

Females

242

F50-54

242

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

1260

Females

168

F50-54

168

25K→30K

15.5 - 18.6 mi

Top 3%
×2story building
+58ft-57ft

Overall

967

Females

119

F50-54

119

30K→35K

18.6 - 21.8 mi

Top 3%
×2story building
+98ft-92ft

Overall

929

Females

130

F50-54

130

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+36ft-53ft

Overall

882

Females

142

F50-54

142

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

483

Females

54

F50-54

54

Passing Analysis

Category:
Athletes Passed
730*
Passed By
162
Net Change
+568
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1651
5K10K77*73+4#1651#1647
10K15K3935+4#1647#1643
15K21K53*28+25#1643#1618
21K25K833+80#1618#1538
25K30K150*3+147#1538#1391
30K35K1318+123#1391#1268
35K40K11811+107#1268#1161
40KFinish79*1+78#1161#1083
TOTALS730*162+568

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions