Michael McLaughlin
Salem, OR
Bib: 19236 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:07:02 | 10:47 | 3.10 mi | 32:36 | 10:30 | -0:35 | |
15K | 1:40:54 | 10:50 | 3.11 mi | 33:52 | 10:54 | +0:24 | |
21K | 2:21:50 | 10:52 | 3.73 mi | 40:56 | 10:59 | +0:05 | |
25K | 2:49:59 | 10:57 | 2.48 mi | 28:09 | 11:20 | +0:21 | |
30K | 3:26:26 | 11:04 | 3.11 mi | 36:27 | 11:44 | +0:24 | |
35K | 4:03:18 | 11:11 | 3.11 mi | 36:52 | 11:52 | +0:08 | |
40K | 4:47:46 | 11:35 | 3.10 mi | 44:28 | 14:19 | +2:27 | |
Finish(26.22 mi) | 5:07:52 | 11:45 | 1.37 mi | 20:06 | 14:44 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:45 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
32:36
11% of race
Time at Steady Pace
3:30:42
68% of race
Time at Slower Pace
1:04:34
21% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18629 | 12252 | 684 | 20175 | 13079 | 741 |
| 10K | 3.10 mi | 18816-187 | 12354-102 | 695-11 | 19079 | 12510 | 699 |
| 15K | 3.11 mi | 19200-384 | 12589-235 | 705-10 | 20175 | 13079 | 741 |
| 21K | 3.73 mi | 18750+450 | 12311+278 | 681+24 | 18283 | 11998 | 650 |
| 25K | 2.48 mi | 18754-4 | 12272+39 | 674+7 | 19354 | 12295 | 695 |
| 30K | 3.11 mi | 18435+319 | 11998+274 | 665+9 | 17578 | 11172 | 639 |
| 35K | 3.11 mi | 17984+451 | 11604+394 | 638+27 | 16253 | 10079 | 571 |
| 40K | 3.10 mi | 18783-799 | 11915-311 | 668-30 | 22327 | 13237 | 831 |
| Finish(26.22 mi) | 1.37 mi | 19212-429 | 12102-187 | 688-20 | 23924 | 14191 | 915 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20175
Males
13079
M55-59
13079
5K→10K
3.1 - 6.2 mi
Overall
19079
Males
12510
M55-59
12510
10K→15K
6.2 - 9.3 mi
Overall
20175
Males
13079
M55-59
13079
15K→21K
9.3 - 13.1 mi
Overall
18283
Males
11998
M55-59
11998
21K→25K
13.1 - 15.5 mi
Overall
19354
Males
12295
M55-59
12295
25K→30K
15.5 - 18.6 mi
Overall
17578
Males
11172
M55-59
11172
30K→35K
18.6 - 21.8 mi
Overall
16253
Males
10079
M55-59
10079
35K→40K
21.8 - 24.9 mi
Overall
22327
Males
13237
M55-59
13237
40K→Finish
24.9 - 26.2 mi
Overall
23924
Males
14191
M55-59
14191
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18629 |
| 5K → 10K | 568381*-187 | #18629 → #18816 |
| 10K → 15K | 669285*-384 | #18816 → #19200 |
| 15K → 21K | 280730*+450 | #19200 → #18750 |
| 21K → 25K | 359355*-4 | #18750 → #18754 |
| 25K → 30K | 230549*+319 | #18754 → #18435 |
| 30K → 35K | 192643*+451 | #18435 → #17984 |
| 35K → 40K | 907108*-799 | #17984 → #18783 |
| 40K → Finish | 45930*-429 | #18783 → #19212 |
| TOTALS | 36643081*-583 | #18629 → #19212 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions