Fides Heiser
Gurnee, IL
Bib: 19228 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:16 | 11:21 | 3.11 mi | 35:16 | 11:21 | - | |
10K | 1:09:59 | 11:16 | 3.10 mi | 34:43 | 11:10 | -0:11 | |
15K | 1:42:49 | 11:02 | 3.11 mi | 32:50 | 10:34 | -0:36 | |
21K | 2:29:10 | 11:26 | 3.73 mi | 46:21 | 12:26 | +1:52 | |
25K | 2:56:40 | 11:22 | 2.48 mi | 27:30 | 11:04 | -1:22 | |
30K | 3:32:17 | 11:23 | 3.11 mi | 35:37 | 11:28 | +0:24 | |
35K | 4:07:45 | 11:24 | 3.11 mi | 35:28 | 11:25 | -0:03 | |
40K | 4:42:21 | 11:22 | 3.10 mi | 34:36 | 11:08 | -0:17 | |
Finish(26.22 mi) | 4:57:15 | 11:21 | 1.37 mi | 14:54 | 10:55 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:21 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
4:10:54
84% of race
Time at Steady Pace
46:21
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20377 | 7199 | 511 | 18259 | 6200 | 412 |
| 10K | 3.10 mi | 21712-1335 | 7847-648 | 559-48 | 23101 | 8502 | 636 |
| 15K | 3.11 mi | 20469+1243 | 7232+615 | 507+52 | 18259 | 6200 | 412 |
| 21K | 3.73 mi | 21749-1280 | 7869-637 | 572-65 | 23759 | 8961 | 694 |
| 25K | 2.48 mi | 20915+834 | 7537+332 | 536+36 | 18380 | 6590 | 457 |
| 30K | 3.11 mi | 19914+1001 | 7148+389 | 498+38 | 16600 | 5960 | 391 |
| 35K | 3.11 mi | 18936+978 | 6806+342 | 466+32 | 14639 | 5436 | 360 |
| 40K | 3.10 mi | 17824+1112 | 6441+365 | 440+26 | 12039 | 4534 | 265 |
| Finish(26.22 mi) | 1.37 mi | 17477+347 | 6311+130 | 425+15 | 11586 | 4396 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18259
Females
6200
F50-54
6200
5K→10K
3.1 - 6.2 mi
Overall
23101
Females
8502
F50-54
8502
10K→15K
6.2 - 9.3 mi
Overall
18259
Females
6200
F50-54
6200
15K→21K
9.3 - 13.1 mi
Overall
23759
Females
8961
F50-54
8961
21K→25K
13.1 - 15.5 mi
Overall
18380
Females
6590
F50-54
6590
25K→30K
15.5 - 18.6 mi
Overall
16600
Females
5960
F50-54
5960
30K→35K
18.6 - 21.8 mi
Overall
14639
Females
5436
F50-54
5436
35K→40K
21.8 - 24.9 mi
Overall
12039
Females
4534
F50-54
4534
40K→Finish
24.9 - 26.2 mi
Overall
11586
Females
4396
F50-54
4396
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20377 |
| 5K → 10K | 1456121*-1335 | #20377 → #21712 |
| 10K → 15K | 251268*+1243 | #21712 → #20469 |
| 15K → 21K | 1512232*-1280 | #20469 → #21749 |
| 21K → 25K | 36870*+834 | #21749 → #20915 |
| 25K → 30K | 341035*+1001 | #20915 → #19914 |
| 30K → 35K | 351013*+978 | #19914 → #18936 |
| 35K → 40K | 81120*+1112 | #18936 → #17824 |
| 40K → Finish | 18365*+347 | #17824 → #17477 |
| TOTALS | 31246024*+2900 | #20377 → #17477 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions