Abbie Lamb

Washington, DC

Bib: 19223 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 39%

Gender (Female)

#0 / 12338

Top 30%

Division (F30-34)

#0 / 1621

Top 34%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:09/mi

31:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:37/mi

1:01:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:39/mi

1:31:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:57/mi

2:08:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:51/mi

2:32:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:14/mi

3:04:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:26/mi

3:37:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:05/mi

4:11:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:30/mi

4:25:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:289:51 /mi⚡ faster

2nd Half

2:17:2810:26 /mi+7.0%

Positive split — 7.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:33	10:09	3.11 mi	31:33	10:09	-
10K	1:01:26	9:53	3.10 mi	29:53	9:37	-0:32
15K	1:31:24	9:48	3.11 mi	29:58	9:39	+0:02
21K	2:08:28	9:51	3.73 mi	37:04	9:57	+0:18
25K	2:32:57	9:51	2.48 mi	24:29	9:51	-0:06
30K	3:04:44	9:55	3.11 mi	31:47	10:14	+0:23
35K	3:37:10	9:59	3.11 mi	32:26	10:26	+0:12
40K	4:11:37	10:07	3.10 mi	34:27	11:05	+0:39
Finish(26.22 mi)	4:25:56	10:09	1.37 mi	14:19	10:30	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

10:09 /mi

Slowest Pace

11:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:51:29

87% of race

Time at Steady Pace

34:27

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	12586	3728	540	12752	3804	556
10K	3.10 mi	12901-315	3832-104	562-22	13280	3977	576
15K	3.11 mi	12755+146	3794+38	559+3	12752	3804	556
21K	3.73 mi	12704+51	3792+2	553+6	12888	3913	566
25K	2.48 mi	12606+98	3797-5	550+3	12858	4043	596
30K	3.11 mi	12283+323	3737+60	550	11494	3674	555
35K	3.11 mi	11873+410	3672+65	541+9	10811	3698	554
40K	3.10 mi	11706+167	3723-51	551-10	11853	4455	675
Finish(26.22 mi)	1.37 mi	11570+136	3718+5	556-5	9931	3652	557

3652

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12586
5K → 10K	556241*-315	#12586 → #12901
10K → 15K	206352*+146	#12901 → #12755
15K → 21K	283334*+51	#12755 → #12704
21K → 25K	197295*+98	#12704 → #12606
25K → 30K	155478*+323	#12606 → #12283
30K → 35K	142552*+410	#12283 → #11873
35K → 40K	243410*+167	#11873 → #11706
40K → Finish	71207*+136	#11706 → #11570
TOTALS	18532869*+1016	#12586 → #11570

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions