Grace Girard

Washington, DC

Bib: 19215 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 35%

Gender (Female)

#0 / 12338

Top 26%

Division (F25-29)

#0 / 2322

Top 36%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:14/mi

31:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:44/mi

1:02:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:47/mi

1:32:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:01/mi

2:09:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:30/mi

2:33:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:57/mi

3:04:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:53/mi

3:34:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:09/mi

4:06:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:04/mi

4:20:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:429:56 /mi⚖️ balanced

2nd Half

2:10:289:54 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:47	10:14	3.11 mi	31:47	10:14	-
10K	1:02:00	9:59	3.10 mi	30:13	9:44	-0:30
15K	1:32:23	9:55	3.11 mi	30:23	9:47	+0:03
21K	2:09:42	9:56	3.73 mi	37:19	10:01	+0:14
25K	2:33:18	9:52	2.48 mi	23:36	9:30	-0:31
30K	3:04:13	9:53	3.11 mi	30:55	9:57	+0:27
35K	3:34:56	9:53	3.11 mi	30:43	9:53	-0:04
40K	4:06:27	9:55	3.10 mi	31:31	10:09	+0:16
Finish(26.22 mi)	4:20:11	9:56	1.37 mi	13:44	10:04	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

9:56 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:50

56% of race

Time at Steady Pace

1:54:21

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13061	3917	961	13461	4101	1026
10K	3.10 mi	13452-391	4078-161	1000-39	13893	4234	1040
15K	3.11 mi	13405+47	4075+3	1013-13	13461	4101	1026
21K	3.73 mi	13221+184	4026+49	1012+1	13214	4054	1021
25K	2.48 mi	12747+474	3851+175	991+21	11131	3302	854
30K	3.11 mi	12126+621	3665+186	942+49	10308	3165	817
35K	3.11 mi	11323+803	3447+218	888+54	8681	2736	729
40K	3.10 mi	10665+658	3292+155	845+43	8257	2841	729
Finish(26.22 mi)	1.37 mi	10443+222	3248+44	845	8222	2883	772

2883

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13061
5K → 10K	626235*-391	#13061 → #13452
10K → 15K	243290*+47	#13452 → #13405
15K → 21K	233417*+184	#13405 → #13221
21K → 25K	50524*+474	#13221 → #12747
25K → 30K	54675*+621	#12747 → #12126
30K → 35K	31834*+803	#12126 → #11323
35K → 40K	65723*+658	#11323 → #10665
40K → Finish	30252*+222	#10665 → #10443
TOTALS	13323950*+2618	#13061 → #10443

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions