Sharon Caruso
Latham, NY
Bib: 19213 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 55:13 | 8:53 | 3.10 mi | 26:39 | 8:35 | -0:37 | |
15K | 1:22:08 | 8:49 | 3.11 mi | 26:55 | 8:40 | +0:05 | |
21K | 1:54:47 | 8:48 | 3.73 mi | 32:39 | 8:45 | +0:05 | |
25K | 2:16:11 | 8:46 | 2.48 mi | 21:24 | 8:37 | -0:08 | |
30K | 2:44:39 | 8:50 | 3.11 mi | 28:28 | 9:10 | +0:33 | |
35K | 3:13:56 | 8:55 | 3.11 mi | 29:17 | 9:26 | +0:16 | |
40K | 3:43:40 | 9:00 | 3.10 mi | 29:44 | 9:34 | +0:08 | |
Finish(26.22 mi) | 3:57:02 | 9:03 | 1.37 mi | 13:22 | 9:48 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:03 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
3:13:56
82% of race
Time at Steady Pace
43:06
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6678 | 1594 | 19 | 6833 | 1631 | 24 |
| 10K | 3.10 mi | 6591+87 | 1539+55 | 19 | 6615 | 1517 | 22 |
| 15K | 3.11 mi | 6627-36 | 1549-10 | 22-3 | 6833 | 1631 | 24 |
| 21K | 3.73 mi | 6384+243 | 1464+85 | 20+2 | 6109 | 1408 | 21 |
| 25K | 2.48 mi | 6278+106 | 1444+20 | 20 | 6353 | 1537 | 24 |
| 30K | 3.11 mi | 6251+27 | 1488-44 | 20 | 6800 | 1800 | 32 |
| 35K | 3.11 mi | 6221+30 | 1537-49 | 22-2 | 6869 | 1992 | 36 |
| 40K | 3.10 mi | 6110+111 | 1579-42 | 24-2 | 6191 | 1927 | 38 |
| Finish(26.22 mi) | 1.37 mi | 6140-30 | 1608-29 | 25-1 | 7133 | 2415 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6833
Females
1631
F55-59
1631
5K→10K
3.1 - 6.2 mi
Overall
6615
Females
1517
F55-59
1517
10K→15K
6.2 - 9.3 mi
Overall
6833
Females
1631
F55-59
1631
15K→21K
9.3 - 13.1 mi
Overall
6109
Females
1408
F55-59
1408
21K→25K
13.1 - 15.5 mi
Overall
6353
Females
1537
F55-59
1537
25K→30K
15.5 - 18.6 mi
Overall
6800
Females
1800
F55-59
1800
30K→35K
18.6 - 21.8 mi
Overall
6869
Females
1992
F55-59
1992
35K→40K
21.8 - 24.9 mi
Overall
6191
Females
1927
F55-59
1927
40K→Finish
24.9 - 26.2 mi
Overall
7133
Females
2415
F55-59
2415
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6678 |
| 5K → 10K | 231318*+87 | #6678 → #6591 |
| 10K → 15K | 206170*-36 | #6591 → #6627 |
| 15K → 21K | 85328*+243 | #6627 → #6384 |
| 21K → 25K | 95201+106 | #6384 → #6278 |
| 25K → 30K | 215242*+27 | #6278 → #6251 |
| 30K → 35K | 252282*+30 | #6251 → #6221 |
| 35K → 40K | 186297*+111 | #6221 → #6110 |
| 40K → Finish | 12696*-30 | #6110 → #6140 |
| TOTALS | 13961934*+538 | #6678 → #6140 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions