Emily Farniok

Autryville, NC

Bib: 19207 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:31/mi

32:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:03/mi

1:03:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:09/mi

1:35:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:00/mi

2:16:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:14/mi

2:44:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:06/mi

3:21:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:40/mi

4:01:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:07/mi

4:42:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:55/mi

5:01:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:2710:27 /mi⚡ faster

2nd Half

2:44:3712:30 /mi+20.6%

Positive split — 20.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:40	10:31	3.11 mi	32:40	10:31	-
10K	1:03:54	10:17	3.10 mi	31:14	10:03	-0:28
15K	1:35:26	10:14	3.11 mi	31:32	10:09	+0:06
21K	2:16:27	10:27	3.73 mi	41:01	11:00	+0:51
25K	2:44:21	10:35	2.48 mi	27:54	11:14	+0:14
30K	3:21:58	10:50	3.11 mi	37:37	12:06	+0:52
35K	4:01:19	11:06	3.11 mi	39:21	12:40	+0:34
40K	4:42:05	11:21	3.10 mi	40:46	13:07	+0:27
Finish(26.22 mi)	5:01:04	11:29	1.37 mi	18:59	13:55	+0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:29 /mi

Slowest Pace

13:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:26

32% of race

Time at Steady Pace

1:08:55

23% of race

Time at Slower Pace

2:16:43

45% of race

Average Pace: 11:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14945	4697	1140	15592	5012	1210
10K	3.10 mi	15394-449	4894-197	1178-38	16015	5152	1213
15K	3.11 mi	15394	4897-3	1193-15	15592	5012	1210
21K	3.73 mi	16253-859	5276-379	1262-69	18385	6345	1462
25K	2.48 mi	16771-518	5564-288	1310-48	18985	6881	1587
30K	3.11 mi	17202-431	5869-305	1383-73	18863	6993	1590
35K	3.11 mi	17531-329	6167-298	1450-67	18869	7375	1666
40K	3.10 mi	17776-245	6425-258	1504-54	18715	7479	1664
Finish(26.22 mi)	1.37 mi	18123-347	6616-191	1536-32	21869	8812	1912

8812

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14945
5K → 10K	675226*-449	#14945 → #15394
10K → 15K	331331*0	#15394 → #15394
15K → 21K	1075216*-859	#15394 → #16253
21K → 25K	697179*-518	#16253 → #16771
25K → 30K	722291*-431	#16771 → #17202
30K → 35K	628299*-329	#17202 → #17531
35K → 40K	478233*-245	#17531 → #17776
40K → Finish	38740*-347	#17776 → #18123
TOTALS	49931815*-3178	#14945 → #18123

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions