Paul Rhodes

Leesburg, VA

Bib: 192 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 0.9%
Gender (Male)
#0 / 17709
Top 1%
Division (M30-34)
#0 / 2603
Top 2%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:51/mi
21:16
2791640.7%
140 ft elev
10K· 6.21 mi
6:27/mi
41:19
1032170.7%
25 ft elev
15K· 9.32 mi
6:28/mi
1:01:23
5155
21 ft elev
21K· 13.05 mi
6:45/mi
1:26:32
2037
4 ft elev
25K· 15.53 mi
6:31/mi
1:42:43
350.2%
30 ft elev
30K· 18.64 mi
6:49/mi
2:03:53
5857
30 ft elev
35K· 21.75 mi
6:52/mi
2:25:13
9892
36 ft elev
40K· 24.85 mi
6:49/mi
2:46:25
36530.1%
18 ft elev
Finish· 26.22 mi
6:46/mi
2:55:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:26:32
Pace6:38 /mi
2nd Half
Distance13.17 mi
Time1:29:06
Pace6:46 /mi
📊Positive Split: 3.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:41:5221:166:5121:16
6:51
-
10K
6.21 mi08:01:5541:196:3920:03
6:27
-0:24
15K
9.32 mi08:21:591:01:236:3520:04
6:28
+0:01
21K
13.05 mi08:47:081:26:326:3825:09
6:45
+0:17
25K
15.53 mi09:03:191:42:436:3716:11
6:31
-0:14
30K
18.64 mi09:24:292:03:536:3921:10
6:49
+0:18
35K
21.75 mi09:45:492:25:136:4121:20
6:52
+0:03
40K
24.85 mi10:07:012:46:256:4221:12
6:49
-0:03
Finish
26.22 mi10:16:152:55:396:429:14
6:46
-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:27 /mi

Average Pace

6:42 /mi

Slowest Pace

6:52 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:41

52% of race

Time at Steady Pace

1:24:58

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:41:5221:166:5121:16
6:51
#310
10K
6.21 mi08:01:5541:196:3920:03
6:27
#302
15K
9.32 mi08:21:591:01:236:3520:04
6:28
#290
21K
13.05 mi08:47:081:26:326:3825:09
6:45
#301
25K
15.53 mi09:03:191:42:436:3716:11
6:31
#303
30K
18.64 mi09:24:292:03:536:3921:10
6:49
#310
35K
21.75 mi09:45:492:25:136:4121:20
6:52
#301
40K
24.85 mi10:07:012:46:256:4221:12
6:49
#286
Finish
26.22 mi10:16:152:55:396:429:14
6:46
#274
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi31029166280(Top 0.9%)268(Top 2%)60(Top 2%)
10K6.21 mi3.10 mi302+8287+464+2311(Top 1%)294(Top 2%)67(Top 3%)
15K9.32 mi3.11 mi290+12276+1161+3280(Top 0.9%)268(Top 2%)60(Top 2%)
21K13.05 mi3.73 mi301-11287-1164-3361(Top 1%)342(Top 2%)75(Top 3%)
25K15.53 mi2.48 mi303-2291-464351(Top 1%)331(Top 2%)69(Top 3%)
30K18.64 mi3.11 mi310-7298-767-3399(Top 1%)372(Top 2%)78(Top 3%)
35K21.75 mi3.11 mi301+9291+763+4352(Top 1%)333(Top 2%)68(Top 3%)
40K24.85 mi3.10 mi286+15275+1661+2264(Top 0.9%)247(Top 1%)49(Top 2%)
Finish26.22 mi1.37 mi274+12263+1258+3204(Top 0.7%)191(Top 1%)43(Top 2%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.9%
×18story building
+279ft-164ft

Overall

280

Males

268

M30-34

268

5K→10K

3.1 - 6.2 mi

Top 1%
×11story building
+103ft-217ft

Overall

311

Males

294

M30-34

294

10K→15K

6.2 - 9.3 mi

Top 0.9%
×3story building
+51ft-55ft

Overall

280

Males

268

M30-34

268

15K→21K

9.3 - 13.1 mi

Top 1%
×1story
+20ft-37ft

Overall

361

Males

342

M30-34

342

21K→25K

13.1 - 15.5 mi

Top 1%
×2story building
+35ft-8ft

Overall

351

Males

331

M30-34

331

25K→30K

15.5 - 18.6 mi

Top 1%
×2story building
+58ft-57ft

Overall

399

Males

372

M30-34

372

30K→35K

18.6 - 21.8 mi

Top 1%
×2story building
+98ft-92ft

Overall

352

Males

333

M30-34

333

35K→40K

21.8 - 24.9 mi

Top 0.9%
×2story building
+36ft-53ft

Overall

264

Males

247

M30-34

247

40K→Finish

24.9 - 26.2 mi

Top 0.7%
×5story building
+80ft-24ft

Overall

204

Males

191

M30-34

191

Passing Analysis

Category:
Athletes Passed
119*
Passed By
83
Net Change
+36
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#310
5K10K1911+8#310#302
10K15K175+12#302#290
15K21K9*20-11#290#301
21K25K79-2#301#303
25K30K11*18-7#303#310
30K35K1910+9#310#301
35K40K227+15#301#286
40KFinish15*3+12#286#274
TOTALS119*83+36

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions