Lenora Sampson

Bethesda, MD

Bib: 19197 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 22%

Gender (Female)

#0 / 12338

Top 15%

Masters (Masters Women)

#0 / 5451

Top 8%

Division (F50-54)

#0 / 1155

Top 7%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:34/mi

29:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:39/mi

56:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:42/mi

1:23:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:10/mi

1:57:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:51/mi

2:19:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:17/mi

2:48:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:24/mi

3:17:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:17/mi

3:46:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:14/mi

3:59:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:529:02 /mi⚡ faster

2nd Half

2:01:269:13 /mi+3.0%

Positive split — 3.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:44	9:34	3.11 mi	29:44	9:34	-
10K	56:37	9:07	3.10 mi	26:53	8:39	-0:55
15K	1:23:40	8:59	3.11 mi	27:03	8:42	+0:03
21K	1:57:52	9:02	3.73 mi	34:12	9:10	+0:28
25K	2:19:51	9:00	2.48 mi	21:59	8:51	-0:19
30K	2:48:40	9:03	3.11 mi	28:49	9:17	+0:26
35K	3:17:53	9:06	3.11 mi	29:13	9:24	+0:07
40K	3:46:43	9:07	3.10 mi	28:50	9:17	-0:07
Finish(26.22 mi)	3:59:19	9:08	1.37 mi	12:36	9:14	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:08 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:29:35

88% of race

Time at Steady Pace

29:44

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	9062	2392	115	7097	1728	77
10K	3.10 mi	8108+954	2048+344	98+17	7090	1690	76
15K	3.11 mi	7695+413	1894+154	88+10	7097	1728	77
21K	3.73 mi	7975-280	2005-111	97-9	8812	2313	111
25K	2.48 mi	7875+100	1974+31	91+6	7915	2047	86
30K	3.11 mi	7595+280	1922+52	87+4	7435	2016	84
35K	3.11 mi	7284+311	1887+35	86+1	6780	1959	85
40K	3.10 mi	6802+482	1812+75	82+4	5171	1534	61
Finish(26.22 mi)	1.37 mi	6700+102	1797+15	79+3	4975	1526	55

1526

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9062
5K → 10K	44998*+954	#9062 → #8108
10K → 15K	71484*+413	#8108 → #7695
15K → 21K	419139*-280	#7695 → #7975
21K → 25K	116216*+100	#7975 → #7875
25K → 30K	127407*+280	#7875 → #7595
30K → 35K	150461*+311	#7595 → #7284
35K → 40K	62544*+482	#7284 → #6802
40K → Finish	67169*+102	#6802 → #6700
TOTALS	10563418*+2362	#9062 → #6700

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions