Paolo Rigor

Lebanon, NH

Bib: 19195 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:30/mi

29:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

57:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:13/mi

1:28:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:41/mi

2:08:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:30/mi

2:37:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:21/mi

3:18:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:03/mi

4:05:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:48/mi

4:51:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:34/mi

5:08:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:419:52 /mi⚡ faster

2nd Half

2:59:5613:40 /mi+39.8%

Positive split — 39.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:31	9:30	3.11 mi	29:31	9:30	-
10K	57:05	9:11	3.10 mi	27:34	8:52	-0:38
15K	1:28:50	9:32	3.11 mi	31:45	10:13	+1:21
21K	2:08:41	9:52	3.73 mi	39:51	10:41	+0:28
25K	2:37:16	10:07	2.48 mi	28:35	11:30	+0:49
30K	3:18:46	10:40	3.11 mi	41:30	13:21	+1:51
35K	4:05:32	11:17	3.11 mi	46:46	15:03	+1:42
40K	4:51:30	11:44	3.10 mi	45:58	14:48	-0:15
Finish(26.22 mi)	5:08:38	11:47	1.37 mi	17:08	12:34	-2:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

11:47 /mi

Slowest Pace

15:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:50

29% of race

Time at Steady Pace

1:08:26

22% of race

Time at Slower Pace

2:31:22

49% of race

Average Pace: 11:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8638	6402	1128	16047	10841	1778
10K	3.10 mi	8566+72	6364+38	1129-1	8583	6398	1136
15K	3.11 mi	11165-2599	8027-1663	1362-233	16047	10841	1778
21K	3.73 mi	12795-1630	8958-931	1499-137	16847	11236	1832
25K	2.48 mi	14187-1392	9726-768	1618-119	20007	12639	2008
30K	3.11 mi	16256-2069	10811-1085	1767-149	22695	13834	2136
35K	3.11 mi	18467-2211	11880-1069	1888-121	25673	15170	2287
40K	3.10 mi	19451-984	12266-386	1932-44	23570	13940	2131
Finish(26.22 mi)	1.37 mi	19312+139	12157+109	1917+15	17747	10689	1702

10689

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8638
5K → 10K	244316*+72	#8638 → #8566
10K → 15K	261516*-2599	#8566 → #11165
15K → 21K	169161*-1630	#11165 → #12795
21K → 25K	143745*-1392	#12795 → #14187
25K → 30K	212152*-2069	#14187 → #16256
30K → 35K	225443*-2211	#16256 → #18467
35K → 40K	106783*-984	#18467 → #19451
40K → Finish	57196*+139	#19451 → #19312
TOTALS	11486812*-10674	#8638 → #19312

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions