Lauren Kuwik
Buffalo, NY
Bib: 19178 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:02:15 | 10:01 | 3.10 mi | 30:27 | 9:48 | -0:26 | |
15K | 1:32:25 | 9:55 | 3.11 mi | 30:10 | 9:43 | -0:05 | |
21K | 2:09:35 | 9:56 | 3.73 mi | 37:10 | 9:58 | +0:15 | |
25K | 2:34:13 | 9:56 | 2.48 mi | 24:38 | 9:55 | -0:03 | |
30K | 3:06:15 | 9:59 | 3.11 mi | 32:02 | 10:19 | +0:24 | |
35K | 3:38:51 | 10:04 | 3.11 mi | 32:36 | 10:30 | +0:11 | |
40K | 4:12:02 | 10:08 | 3.10 mi | 33:11 | 10:41 | +0:11 | |
Finish(26.22 mi) | 4:27:11 | 10:12 | 1.37 mi | 15:09 | 11:06 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:12 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
4:12:02
94% of race
Time at Steady Pace
15:09
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13086 | 3925 | 452 | 13091 | 3943 | 446 |
| 10K | 3.10 mi | 13698-612 | 4182-257 | 492-40 | 14380 | 4444 | 531 |
| 15K | 3.11 mi | 13423+275 | 4082+100 | 478+14 | 13091 | 3943 | 446 |
| 21K | 3.73 mi | 13175+248 | 4005+77 | 471+7 | 13015 | 3969 | 465 |
| 25K | 2.48 mi | 13056+119 | 3978+27 | 460+11 | 13120 | 4159 | 464 |
| 30K | 3.11 mi | 12731+325 | 3906+72 | 450+10 | 11857 | 3826 | 442 |
| 35K | 3.11 mi | 12244+487 | 3835+71 | 439+11 | 11041 | 3792 | 428 |
| 40K | 3.10 mi | 11805+439 | 3775+60 | 433+6 | 10276 | 3709 | 422 |
| Finish(26.22 mi) | 1.37 mi | 11808-3 | 3817-42 | 440-7 | 12315 | 4707 | 523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13091
Females
3943
F40-44
3943
5K→10K
3.1 - 6.2 mi
Overall
14380
Females
4444
F40-44
4444
10K→15K
6.2 - 9.3 mi
Overall
13091
Females
3943
F40-44
3943
15K→21K
9.3 - 13.1 mi
Overall
13015
Females
3969
F40-44
3969
21K→25K
13.1 - 15.5 mi
Overall
13120
Females
4159
F40-44
4159
25K→30K
15.5 - 18.6 mi
Overall
11857
Females
3826
F40-44
3826
30K→35K
18.6 - 21.8 mi
Overall
11041
Females
3792
F40-44
3792
35K→40K
21.8 - 24.9 mi
Overall
10276
Females
3709
F40-44
3709
40K→Finish
24.9 - 26.2 mi
Overall
12315
Females
4707
F40-44
4707
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13086 |
| 5K → 10K | 795183*-612 | #13086 → #13698 |
| 10K → 15K | 156431*+275 | #13698 → #13423 |
| 15K → 21K | 203451*+248 | #13423 → #13175 |
| 21K → 25K | 188307*+119 | #13175 → #13056 |
| 25K → 30K | 167492*+325 | #13056 → #12731 |
| 30K → 35K | 136623*+487 | #12731 → #12244 |
| 35K → 40K | 122561*+439 | #12244 → #11805 |
| 40K → Finish | 139136*-3 | #11805 → #11808 |
| TOTALS | 19063184*+1278 | #13086 → #11808 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions