Ryan Dunford

Fairfax Sta, VA

Bib: 19177 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 23%

Gender (Male)

#0 / 17709

Top 29%

Division (M35-39)

#0 / 2420

Top 31%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:25/mi

29:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

56:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:49/mi

1:23:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:53/mi

1:57:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:36/mi

2:18:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:57/mi

2:46:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:29/mi

3:15:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:04/mi

3:46:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:11/mi

4:00:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:018:58 /mi⚡ faster

2nd Half

2:03:519:24 /mi+5.8%

Positive split — 5.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:14	9:25	3.11 mi	29:14	9:25	-
10K	56:27	9:05	3.10 mi	27:13	8:46	-0:39
15K	1:23:52	9:00	3.11 mi	27:25	8:49	+0:03
21K	1:57:01	8:58	3.73 mi	33:09	8:53	+0:04
25K	2:18:24	8:55	2.48 mi	21:23	8:36	-0:17
30K	2:46:13	8:55	3.11 mi	27:49	8:57	+0:21
35K	3:15:42	9:00	3.11 mi	29:29	9:29	+0:32
40K	3:46:59	9:08	3.10 mi	31:17	10:04	+0:35
Finish(26.22 mi)	4:00:52	9:12	1.37 mi	13:53	10:11	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:12 /mi

Slowest Pace

10:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:13

69% of race

Time at Steady Pace

1:00:46

25% of race

Time at Slower Pace

13:53

6% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	8059	6023	877	7893	5911	867
10K	3.10 mi	7912+147	5937+86	875+2	7791	5869	867
15K	3.11 mi	7851+61	5896+41	871+4	7893	5911	867
21K	3.73 mi	7539+312	5674+222	834+37	6983	5314	787
25K	2.48 mi	7231+308	5464+210	800+34	6319	4793	719
30K	3.11 mi	6768+463	5123+341	756+44	5760	4321	638
35K	3.11 mi	6668+100	4987+136	741+15	7124	5022	736
40K	3.10 mi	6873-205	5033-46	749-8	7972	5265	763
Finish(26.22 mi)	1.37 mi	7001-128	5102-69	760-11	8660	5585	796

5585

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8059
5K → 10K	233380*+147	#8059 → #7912
10K → 15K	175236*+61	#7912 → #7851
15K → 21K	109421*+312	#7851 → #7539
21K → 25K	30338*+308	#7539 → #7231
25K → 30K	56519*+463	#7231 → #6768
30K → 35K	223323*+100	#6768 → #6668
35K → 40K	409204*-205	#6668 → #6873
40K → Finish	18961*-128	#6873 → #7001
TOTALS	14242482*+1058	#8059 → #7001

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions