Frank Zastoupil

Morehead City, NC

Bib: 19158 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 25%

Division (M35-39)

#0 / 2420

Top 27%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:08/mi

28:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:39/mi

55:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:52/mi

1:22:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:52/mi

1:55:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:41/mi

2:17:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:15/mi

2:46:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:31/mi

3:15:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:07/mi

3:44:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:05/mi

3:56:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:498:53 /mi⚡ faster

2nd Half

2:00:359:09 /mi+4.1%

Positive split — 4.1% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:22	9:08	3.11 mi	28:22	9:08	-
10K	55:13	8:53	3.10 mi	26:51	8:39	-0:29
15K	1:22:46	8:53	3.11 mi	27:33	8:52	+0:13
21K	1:55:49	8:53	3.73 mi	33:03	8:52	0:00
25K	2:17:25	8:51	2.48 mi	21:36	8:41	-0:11
30K	2:46:09	8:55	3.11 mi	28:44	9:15	+0:34
35K	3:15:43	9:00	3.11 mi	29:34	9:31	+0:16
40K	3:44:01	9:01	3.10 mi	28:18	9:07	-0:24
Finish(26.22 mi)	3:56:25	9:01	1.37 mi	12:24	9:05	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:01 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:26:51

87% of race

Time at Steady Pace

29:34

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6303	4831	714	8227	6139	899
10K	3.10 mi	6604-301	5062-231	734-20	7025	5361	785
15K	3.11 mi	7031-427	5344-282	782-48	8227	6139	899
21K	3.73 mi	6893+138	5254+90	765+17	6802	5194	773
25K	2.48 mi	6812+81	5185+69	765	6915	5202	776
30K	3.11 mi	6742+70	5111+74	754+11	7310	5336	776
35K	3.11 mi	6671+71	4989+122	743+11	7244	5090	745
40K	3.10 mi	6210+461	4599+390	688+55	4509	3224	479
Finish(26.22 mi)	1.37 mi	6014+196	4448+151	663+25	4504	3178	482

3178

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6303
5K → 10K	444143*-301	#6303 → #6604
10K → 15K	49669*-427	#6604 → #7031
15K → 21K	145283*+138	#7031 → #6893
21K → 25K	127208+81	#6893 → #6812
25K → 30K	217287*+70	#6812 → #6742
30K → 35K	240311*+71	#6742 → #6671
35K → 40K	44505*+461	#6671 → #6210
40K → Finish	28224*+196	#6210 → #6014
TOTALS	17412030*+289	#6303 → #6014

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions