Carrie Gilbert
Virginia Bch, VA
Bib: 19149 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:23 | 32:29 | 10:27 | 32:29 | 10:27 | - |
10K | 6.21 mi | 08:40:23 | 1:02:29 | 10:03 | 30:00 | 9:39 | -0:48 |
15K | 9.32 mi | 09:10:39 | 1:32:45 | 9:57 | 30:16 | 9:45 | +0:06 |
21K | 13.05 mi | 09:48:21 | 2:10:27 | 10:00 | 37:42 | 10:07 | +0:22 |
25K | 15.53 mi | 10:12:39 | 2:34:45 | 9:58 | 24:18 | 9:47 | -0:20 |
30K | 18.64 mi | 10:49:16 | 3:11:22 | 10:16 | 36:37 | 11:47 | +2:00 |
35K | 21.75 mi | 11:23:51 | 3:45:57 | 10:23 | 34:35 | 11:08 | -0:39 |
40K | 24.85 mi | 11:58:20 | 4:20:26 | 10:29 | 34:29 | 11:06 | -0:02 |
Finish | 26.22 mi | 12:12:57 | 4:35:03 | 10:30 | 14:37 | 10:43 | -0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:39 /mi
Average Pace
10:30 /mi
Slowest Pace
11:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:34
31% of race
Time at Steady Pace
1:24:48
31% of race
Time at Slower Pace
1:45:41
38% of race
Average Pace: 10:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:23 | 32:29 | 10:27 | 32:29 | 10:27 | #14514 | |
10K | 6.21 mi | 08:40:23 | 1:02:29 | 10:03 | 30:00 | 9:39 | #13941 | |
15K | 9.32 mi | 09:10:39 | 1:32:45 | 9:57 | 30:16 | 9:45 | #13602 | |
21K | 13.05 mi | 09:48:21 | 2:10:27 | 10:00 | 37:42 | 10:07 | #13556 | |
25K | 15.53 mi | 10:12:39 | 2:34:45 | 9:58 | 24:18 | 9:47 | #13267 | |
30K | 18.64 mi | 10:49:16 | 3:11:22 | 10:16 | 36:37 | 11:47 | #14139 | |
35K | 21.75 mi | 11:23:51 | 3:45:57 | 10:23 | 34:35 | 11:08 | #13902 | |
40K | 24.85 mi | 11:58:20 | 4:20:26 | 10:29 | 34:29 | 11:06 | #13479 | |
Finish | 26.22 mi | 12:12:57 | 4:35:03 | 10:30 | 14:37 | 10:43 | #13287 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14514 | 4528 | 369 | 13261(Top 44%) | 4009(Top 32%) | 324(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 13941+573 | 4269+259 | 347+22 | 13497(Top 45%) | 4063(Top 33%) | 334(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 13602+339 | 4143+126 | 335+12 | 13261(Top 44%) | 4009(Top 32%) | 324(Top 26%) |
| 21K | 13.05 mi | 3.73 mi | 13556+46 | 4150-7 | 327+8 | 13790(Top 46%) | 4283(Top 35%) | 333(Top 27%) |
| 25K | 15.53 mi | 2.48 mi | 13267+289 | 4074+76 | 320+7 | 12521(Top 42%) | 3903(Top 32%) | 307(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 14139-872 | 4519-445 | 359-39 | 17785(Top 59%) | 6509(Top 53%) | 573(Top 46%) |
| 35K | 21.75 mi | 3.11 mi | 13902+237 | 4544-25 | 361-2 | 13543(Top 45%) | 4923(Top 40%) | 401(Top 32%) |
| 40K | 24.85 mi | 3.10 mi | 13479+423 | 4478+66 | 359+2 | 11897(Top 40%) | 4473(Top 36%) | 353(Top 28%) |
| Finish | 26.22 mi | 1.37 mi | 13287+192 | 4436+42 | 353+6 | 10761(Top 36%) | 4031(Top 33%) | 289(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13261
Females
4009
F45-49
4009
5K→10K
3.1 - 6.2 mi
Overall
13497
Females
4063
F45-49
4063
10K→15K
6.2 - 9.3 mi
Overall
13261
Females
4009
F45-49
4009
15K→21K
9.3 - 13.1 mi
Overall
13790
Females
4283
F45-49
4283
21K→25K
13.1 - 15.5 mi
Overall
12521
Females
3903
F45-49
3903
25K→30K
15.5 - 18.6 mi
Overall
17785
Females
6509
F45-49
6509
30K→35K
18.6 - 21.8 mi
Overall
13543
Females
4923
F45-49
4923
35K→40K
21.8 - 24.9 mi
Overall
11897
Females
4473
F45-49
4473
40K→Finish
24.9 - 26.2 mi
Overall
10761
Females
4031
F45-49
4031
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14514 |
| 5K → 10K | 763* | 190 | +573 | #14514 | #13941 |
| 10K → 15K | 475* | 136 | +339 | #13941 | #13602 |
| 15K → 21K | 362* | 316 | +46 | #13602 | #13556 |
| 21K → 25K | 397* | 108 | +289 | #13556 | #13267 |
| 25K → 30K | 152* | 1024 | -872 | #13267 | #14139 |
| 30K → 35K | 483* | 246 | +237 | #14139 | #13902 |
| 35K → 40K | 564* | 141 | +423 | #13902 | #13479 |
| 40K → Finish | 237* | 45 | +192 | #13479 | #13287 |
| TOTALS | 3433* | 2206 | +1227 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions