Carrie Gilbert

Virginia Bch, VA

Bib: 19149 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 44%
Gender (Female)
#0 / 12338
Top 36%
Masters (Masters Women)
#0 / 5451
Top 25%
Division (F45-49)
#0 / 1255
Top 28%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:27/mi
32:29
2791640.7%
140 ft elev
10K· 6.21 mi
9:39/mi
1:02:29
1032170.7%
25 ft elev
15K· 9.32 mi
9:45/mi
1:32:45
5155
21 ft elev
21K· 13.05 mi
10:07/mi
2:10:27
2037
4 ft elev
25K· 15.53 mi
9:47/mi
2:34:45
350.2%
30 ft elev
30K· 18.64 mi
11:47/mi
3:11:22
5857
30 ft elev
35K· 21.75 mi
11:08/mi
3:45:57
9892
36 ft elev
40K· 24.85 mi
11:06/mi
4:20:26
36530.1%
18 ft elev
Finish· 26.22 mi
10:43/mi
4:35:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:10:27
Pace10:00 /mi
2nd Half
Distance13.17 mi
Time2:24:36
Pace10:59 /mi
📊Positive Split: 10.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:2332:2910:2732:29
10:27
-
10K
6.21 mi08:40:231:02:2910:0330:00
9:39
-0:48
15K
9.32 mi09:10:391:32:459:5730:16
9:45
+0:06
21K
13.05 mi09:48:212:10:2710:0037:42
10:07
+0:22
25K
15.53 mi10:12:392:34:459:5824:18
9:47
-0:20
30K
18.64 mi10:49:163:11:2210:1636:37
11:47
+2:00
35K
21.75 mi11:23:513:45:5710:2334:35
11:08
-0:39
40K
24.85 mi11:58:204:20:2610:2934:29
11:06
-0:02
Finish
26.22 mi12:12:574:35:0310:3014:37
10:43
-0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:39 /mi

Average Pace

10:30 /mi

Slowest Pace

11:47 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:24:34

31% of race

Time at Steady Pace

1:24:48

31% of race

Time at Slower Pace

1:45:41

38% of race

Average Pace: 10:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:2332:2910:2732:29
10:27
#14514
10K
6.21 mi08:40:231:02:2910:0330:00
9:39
#13941
15K
9.32 mi09:10:391:32:459:5730:16
9:45
#13602
21K
13.05 mi09:48:212:10:2710:0037:42
10:07
#13556
25K
15.53 mi10:12:392:34:459:5824:18
9:47
#13267
30K
18.64 mi10:49:163:11:2210:1636:37
11:47
#14139
35K
21.75 mi11:23:513:45:5710:2334:35
11:08
#13902
40K
24.85 mi11:58:204:20:2610:2934:29
11:06
#13479
Finish
26.22 mi12:12:574:35:0310:3014:37
10:43
#13287
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi14514452836913261(Top 44%)4009(Top 32%)324(Top 26%)
10K6.21 mi3.10 mi13941+5734269+259347+2213497(Top 45%)4063(Top 33%)334(Top 27%)
15K9.32 mi3.11 mi13602+3394143+126335+1213261(Top 44%)4009(Top 32%)324(Top 26%)
21K13.05 mi3.73 mi13556+464150-7327+813790(Top 46%)4283(Top 35%)333(Top 27%)
25K15.53 mi2.48 mi13267+2894074+76320+712521(Top 42%)3903(Top 32%)307(Top 25%)
30K18.64 mi3.11 mi14139-8724519-445359-3917785(Top 59%)6509(Top 53%)573(Top 46%)
35K21.75 mi3.11 mi13902+2374544-25361-213543(Top 45%)4923(Top 40%)401(Top 32%)
40K24.85 mi3.10 mi13479+4234478+66359+211897(Top 40%)4473(Top 36%)353(Top 28%)
Finish26.22 mi1.37 mi13287+1924436+42353+610761(Top 36%)4031(Top 33%)289(Top 23%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 44%
×18story building
+279ft-164ft

Overall

13261

Females

4009

F45-49

4009

5K→10K

3.1 - 6.2 mi

Top 45%
×11story building
+103ft-217ft

Overall

13497

Females

4063

F45-49

4063

10K→15K

6.2 - 9.3 mi

Top 44%
×3story building
+51ft-55ft

Overall

13261

Females

4009

F45-49

4009

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

13790

Females

4283

F45-49

4283

21K→25K

13.1 - 15.5 mi

Top 42%
×2story building
+35ft-8ft

Overall

12521

Females

3903

F45-49

3903

25K→30K

15.5 - 18.6 mi

Top 59%
×2story building
+58ft-57ft

Overall

17785

Females

6509

F45-49

6509

30K→35K

18.6 - 21.8 mi

Top 45%
×2story building
+98ft-92ft

Overall

13543

Females

4923

F45-49

4923

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

11897

Females

4473

F45-49

4473

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10761

Females

4031

F45-49

4031

Passing Analysis

Category:
Athletes Passed
3433*
Passed By
2206
Net Change
+1227
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14514
5K10K763*190+573#14514#13941
10K15K475*136+339#13941#13602
15K21K362*316+46#13602#13556
21K25K397*108+289#13556#13267
25K30K152*1024-872#13267#14139
30K35K483*246+237#14139#13902
35K40K564*141+423#13902#13479
40KFinish237*45+192#13479#13287
TOTALS3433*2206+1227

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions