Shane Litzenberg
Chesapeake, VA
Bib: 19146 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 59:53 | 9:38 | 3.10 mi | 29:10 | 9:23 | -0:30 | |
15K | 1:28:46 | 9:31 | 3.11 mi | 28:53 | 9:18 | -0:05 | |
21K | 2:04:53 | 9:34 | 3.73 mi | 36:07 | 9:41 | +0:23 | |
25K | 2:29:12 | 9:36 | 2.48 mi | 24:19 | 9:47 | +0:06 | |
30K | 3:01:30 | 9:44 | 3.11 mi | 32:18 | 10:24 | +0:37 | |
35K | 3:35:52 | 9:56 | 3.11 mi | 34:22 | 11:04 | +0:40 | |
40K | 4:13:56 | 10:13 | 3.10 mi | 38:04 | 12:15 | +1:11 | |
Finish(26.22 mi) | 4:31:29 | 10:22 | 1.37 mi | 17:33 | 12:52 | +0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:22 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:30
67% of race
Time at Slower Pace
1:29:59
33% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10945 | 7866 | 550 | 10803 | 7797 | 547 |
| 10K | 3.10 mi | 11344-399 | 8136-270 | 578-28 | 11947 | 8518 | 616 |
| 15K | 3.11 mi | 11123+221 | 8000+136 | 560+18 | 10803 | 7797 | 547 |
| 21K | 3.73 mi | 11202-79 | 8041-41 | 568-8 | 11625 | 8242 | 583 |
| 25K | 2.48 mi | 11303-101 | 8070-29 | 572-4 | 12565 | 8647 | 624 |
| 30K | 3.11 mi | 11382-79 | 8040+30 | 583-11 | 12219 | 8240 | 605 |
| 35K | 3.11 mi | 11554-172 | 8011+29 | 583 | 13287 | 8475 | 638 |
| 40K | 3.10 mi | 12169-615 | 8240-229 | 605-22 | 15968 | 9694 | 744 |
| Finish(26.22 mi) | 1.37 mi | 12599-430 | 8432-192 | 619-14 | 18765 | 11298 | 882 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10803
Males
7797
M50-54
7797
5K→10K
3.1 - 6.2 mi
Overall
11947
Males
8518
M50-54
8518
10K→15K
6.2 - 9.3 mi
Overall
10803
Males
7797
M50-54
7797
15K→21K
9.3 - 13.1 mi
Overall
11625
Males
8242
M50-54
8242
21K→25K
13.1 - 15.5 mi
Overall
12565
Males
8647
M50-54
8647
25K→30K
15.5 - 18.6 mi
Overall
12219
Males
8240
M50-54
8240
30K→35K
18.6 - 21.8 mi
Overall
13287
Males
8475
M50-54
8475
35K→40K
21.8 - 24.9 mi
Overall
15968
Males
9694
M50-54
9694
40K→Finish
24.9 - 26.2 mi
Overall
18765
Males
11298
M50-54
11298
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10945 |
| 5K → 10K | 574175*-399 | #10945 → #11344 |
| 10K → 15K | 154375*+221 | #11344 → #11123 |
| 15K → 21K | 325246*-79 | #11123 → #11202 |
| 21K → 25K | 306205*-101 | #11202 → #11303 |
| 25K → 30K | 366287*-79 | #11303 → #11382 |
| 30K → 35K | 465293*-172 | #11382 → #11554 |
| 35K → 40K | 786171*-615 | #11554 → #12169 |
| 40K → Finish | 46131*-430 | #12169 → #12599 |
| TOTALS | 34371783*-1654 | #10945 → #12599 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions